{"id":307,"date":"2024-07-31T19:33:57","date_gmt":"2024-07-31T19:33:57","guid":{"rendered":"https:\/\/hegoakpsicologia.com\/home\/"},"modified":"2026-01-19T13:17:57","modified_gmt":"2026-01-19T13:17:57","slug":"home","status":"publish","type":"page","link":"https:\/\/hegoakpsicologia.com\/eu\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"header_5-2\" id=\"\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2025\/08\/3-scaled.jpg');\"\r\n    aria-label=\"\" data-block-id=\"69e1dd6ed5b8469e1dd6ed5b85\" data-block-name=\"acf\/header-5-2\" data-post-id=\"307\" data-stable-id=\"block_bf2d6e768bcad0dddd9cec69cc566886\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-titulo \">\r\n                                <div class=\"subtitulo tamano6 color-2-headings-light\">\r\n                    Un espacio seguro para cuidar y fortalecer tu bienestar emocional                <\/div>\r\n                                                <h1 class=\"tamano1 color-2-headings-light\">Especialistas en terapia cognitivo-conductual con un enfoque cercano e inclusivo dise\u00f1ado para ti<\/h1>\r\n                                                <div class=\"texto tamano-7-mediumcta color-2-headings-light\"><p>Con formaci\u00f3n avanzada y experiencia, trabajaremos conjuntamente para aprender herramientas pr\u00e1cticas que te ayudar\u00e1n a gestionar tu vida y reducir el malestar emocional<\/p>\n<\/div>\r\n                \r\n                <div class=\"enlaces\">\r\n                                            <a href=\"https:\/\/hegoakpsicologia.com\/contacto\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Reserva tu cita<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <\/section>\r\n<style>\r\n    .header_5-2 {\r\n        padding-top: 185px;\r\n        position: relative;\r\n        padding-bottom: 63px;\r\n        min-height: 100vH;\r\n        display: flex;\r\n        flex-direction: column;\r\n        justify-content: end;\r\n        padding-bottom: 130px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n    }\r\n\r\n    .header_5_2-center {\r\n        max-width: 1070px;\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_5-2 .mask {\r\n        background: rgba(18, 18, 18, 0.50);\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_5-2 .bar {\r\n        position: absolute;\r\n        left: 50%;\r\n        width: 1px;\r\n        height: 75px;\r\n        bottom: 35px;\r\n    }\r\n\r\n    .header_5-2 .subtitulo {\r\n        padding-bottom: 20px;\r\n    }\r\n\r\n    .header_5-2 .texto * {\r\n        padding-bottom: 15px;\r\n    }\r\n\r\n    .header_5-2 .texto *:last-child {\r\n        padding-bottom: 0;\r\n    }\r\n\r\n    .header_5-2 .texto {\r\n        max-width: 896px;\r\n        padding-bottom: 35px;\r\n    }\r\n\r\n    .header_5_2-center .texto {\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .header_5-2 .enlaces {\r\n        display: inline-flex;\r\n        gap: 25px;\r\n        flex-wrap: wrap;\r\n    }\r\n\r\n    .header_5_2-center .enlaces {\r\n        justify-content: center;\r\n    }\r\n\r\n    .header_5-2 .container {\r\n        position: relative;\r\n        z-index: 1;\r\n    }\r\n\r\n    .header_5-2 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        text-decoration: none;\r\n    }\r\n\r\n    .header_5-2 .btn-round.secundario {\r\n        background-color: var(--color-boton-3-hover);\r\n        color: var(--color-boton-3-texto-hover);\r\n    }\r\n\r\n    .header_5-2 .btn-round.secundario:hover {\r\n        background-color: var(--color-boton-3-normal);\r\n        color: var(--color-boton-3-texto-normal);\r\n    }\r\n\r\n    .header_5-2 h1 {\r\n        padding-bottom: 50px;\r\n        max-width: 1205px;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_5-2 .bar {\r\n            display: none;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_5-2 {\r\n            padding-top: 130px;\r\n        }\r\n\r\n        .header_5-2 h1 {\r\n            padding-bottom: 25px;\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n\r\n        .header_5-2 .texto {\r\n            padding-bottom: 20px;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"ctas_2_2 background-1-dark\" id=\"\" data-block-id=\"69e1dd6edb5a669e1dd6edb5a8\" data-block-name=\"acf\/cta-2-2\" data-post-id=\"307\" data-stable-id=\"block_fa86d52a7acc2073c4be5497fdf54bbc\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                <div class=\"titulo\">\r\n                    <svg class=\"color-2-headings-light\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"25\"\r\n                        viewBox=\"0 0 38 25\" fill=\"none\">\r\n                        <path\r\n                            d=\"M4.75 2.08333C3.43633 2.08333 2.375 3.01432 2.375 4.16667V6.76432L16.8922 16.1003C18.1465 16.9076 19.8535 16.9076 21.1078 16.1003L35.625 6.76432V4.16667C35.625 3.01432 34.5637 2.08333 33.25 2.08333H4.75ZM2.375 9.34896V20.8333C2.375 21.9857 3.43633 22.9167 4.75 22.9167H33.25C34.5637 22.9167 35.625 21.9857 35.625 20.8333V9.34896L22.5105 17.7799C20.4176 19.1211 17.575 19.1211 15.4895 17.7799L2.375 9.34896ZM0 4.16667C0 1.86849 2.13008 0 4.75 0H33.25C35.8699 0 38 1.86849 38 4.16667V20.8333C38 23.1315 35.8699 25 33.25 25H4.75C2.13008 25 0 23.1315 0 20.8333V4.16667Z\"\r\n                            fill=\"currentColor\" \/>\r\n                    <\/svg>\r\n                    <h2 class=\"tamano3 color-2-headings-light\"><span class=\"ez-toc-section\" id=\"Estoy_aqui_para_apoyarte_en_el_cuidado_de_tu_bienestar_emocional\"><\/span>Estoy aqu\u00ed para apoyarte en el cuidado de tu bienestar emocional<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                <\/div>\r\n                                                <div class=\"texto color-2-body-light tamano7\"><p>Descubre c\u00f3mo, con un enfoque personalizado, podemos trabajar para alcanzar el equilibrio emocional que necesitas<\/p>\n<\/div>\r\n                                                    <div class=\"ctas\">\r\n                                                    <a href=\"https:\/\/hegoakpsicologia.com\/nosotros\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Con\u00f3cenos<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                        \r\n                                                    <a href=\"https:\/\/hegoakpsicologia.com\/servicios\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Servicios<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                                            <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .ctas_2_2 .ctas {\r\n        display: flex;\r\n        gap: 30px;\r\n        flex-wrap: wrap;\r\n    }\r\n\r\n    .ctas_2_2 .col {\r\n        display: flex;\r\n        gap: 30px;\r\n        align-items: flex-start;\r\n        justify-content: space-between;\r\n    }\r\n\r\n    .ctas_2_2 .titulo h2 {\r\n        width: calc(100% - 68px);\r\n        max-width: 360px;\r\n    }\r\n\r\n    .ctas_2_2 .titulo {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 30px;\r\n    }\r\n\r\n    .ctas_2_2 .texto {\r\n        max-width: 435px;\r\n    }\r\n\r\n    .ctas_2_2 {\r\n        padding: 80px 150px;\r\n        position: relative;\r\n    }\r\n\r\n    .ctas_2_2 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        transition: all ease .3s;\r\n        text-decoration: none;\r\n        max-width: 278px;\r\n        width: calc(50% - 15px);\r\n        min-height: 51px;\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n    }\r\n\r\n    @media (max-width:1750px) {\r\n        .ctas_2_2 .col {\r\n            flex-wrap: wrap;\r\n        }\r\n\r\n        .ctas_2_2 .texto {\r\n            max-width: 50%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo {\r\n            width: 50%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo h2 {\r\n            max-width: 100%;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1600px) {\r\n        .ctas_2_2 {\r\n            padding-left: 50px;\r\n            padding-right: 50px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1400px) {\r\n        .ctas_2_2 .texto {\r\n            max-width: 100%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo {\r\n            width: 100%;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .ctas_2_2 {\r\n            padding-left: 0;\r\n            padding-right: 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .ctas_2_2 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .ctas_2_2 .titulo h2 {\r\n            line-height: var(--tamano5-line-height);\r\n        }\r\n\r\n        .ctas_2_2 .ctas {\r\n            justify-content: center;\r\n            width: 100%\r\n        }\r\n\r\n        .ctas_2_2 .btn-round {\r\n            min-width: 133px;\r\n            padding: 12px 30px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:576px) {\r\n        .ctas_2_2 .btn-round {\r\n            min-width: 100px;\r\n            padding: 12px 15px;\r\n        }\r\n\r\n        .ctas_2_2 .ctas {\r\n            flex-wrap: nowrap;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"aboutus_13_1 background-1-light\" id=\"\" original-block-id=\"block_92c7ee69f360d153e9a96ee0632b1c2d\" data-block-id=\"69e1dd6eddc9869e1dd6eddc99\" data-block-name=\"acf\/about-us-13-1\" data-post-id=\"307\" data-stable-id=\"block_92c7ee69f360d153e9a96ee0632b1c2d\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-titulo\" data-aos=\"fade-up\">\r\n                                <h2 class=\"titulo tamano3 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Sobre_mi_Mi_enfoque_y_experiencia\"><\/span>Sobre m\u00ed: Mi enfoque y experiencia<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n            <div class=\"col col-down\">\r\n                <div class=\"left\" data-aos=\"fade-right\">\r\n                    \r\n                                        <div class=\"texto color-1-body-dark tamano7\">\r\n                        <p>Hola, soy Bidane Muguerza, psic\u00f3loga colegiada con una profunda vocaci\u00f3n por ayudar a las personas a gestionar sus emociones y a construir una vida m\u00e1s plena y equilibrada. Mi enfoque terap\u00e9utico se basa en la terapia cognitivo-conductual, un m\u00e9todo respaldado por la evidencia cient\u00edfica que me permite trabajar contigo de manera pr\u00e1ctica y efectiva para afrontar los retos emocionales que puedan estar afectando tu bienestar.<\/p>\n<p>A lo largo de mi formaci\u00f3n y experiencia, he aprendido que cada persona tiene su propio ritmo y sus propias necesidades. Por eso, mi compromiso es ofrecerte un espacio de confianza, seguridad y respeto donde podamos trabajar conjuntamente en identificar las herramientas que mejor se adapten a ti y a tus objetivos.<\/p>\n<p>Estas son mis principales credenciales:<\/p>\n<ul>\n<li><strong>Grado en Psicolog\u00eda<\/strong>\u00a0por la UPV\/EHU<\/li>\n<li><strong>M\u00e1ster en Psicolog\u00eda General Sanitaria<\/strong>\u00a0por la UNED<\/li>\n<li><strong>M\u00e1ster en Terapia Cognitivo-Conductual<\/strong>\u00a0por el Grupo Albor-COHS<\/li>\n<li><strong>M\u00e1ster en Investigaci\u00f3n<\/strong>\u00a0en Psicolog\u00eda por la UPV\/EHU<\/li>\n<li><strong>Doctorado especializado en Terapia Afirmativa<\/strong>\u00a0<strong>y trastornos emocionales<\/strong>\u00a0por la UPV\/EHU<\/li>\n<\/ul>\n<p>Mi misi\u00f3n es acompa\u00f1arte en este proceso, desde una perspectiva cercana y profesional, ayud\u00e1ndote a gestionar las emociones dif\u00edciles, superar obst\u00e1culos y potenciar tu bienestar emocional. No importa en qu\u00e9 punto te encuentres ahora, estoy aqu\u00ed para trabajar contigo y ayudarte a dar el paso hacia el cambio que est\u00e1s buscando.<\/p>\n                    <\/div>\r\n\r\n                                        <div class=\"vermas tamano7 boton-4-texto-normal\">\r\n                        <span class=\"mas tamano7 boton-4-texto-normal\">Gehiago irakurri<\/span>\r\n                        <span class=\"menos hide tamano7 boton-4-texto-normal\">Gutxiago irakurri<\/span>\r\n                        <svg width=\"13\" height=\"13\" viewBox=\"0 0 13 8\" fill=\"none\"\r\n                            xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path id=\"Vector 14\" d=\"M1 1L6.5 6.5L12 1\" stroke=\"#2B275C\" stroke-width=\"1.5\" \/>\r\n                        <\/svg>\r\n                    <\/div>\r\n                                        \r\n                                            <a href=\"https:\/\/hegoakpsicologia.com\/contacto\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-1-texto-normal color-boton-1-texto-hover color-boton-1-normal color-boton-1-hover\">\r\n    \r\n    <span>Contacto<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                    \r\n                <\/div>\r\n                <div class=\"right\" data-aos=\"fade-left\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/Captura-de-pantalla-2024-09-18-144122.png\" alt=\"\" title=\"Captura de pantalla 2024-09-18 144122\">\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .aboutus_13_1 .vermas .hide {\r\n        display: none;\r\n    }\r\n\r\n    .aboutus_13_1 .vermas.show svg {\r\n        transform: rotate(180deg);\r\n        stroke: var(--boton-4-texto-normal);\r\n    }\r\n\r\n    .aboutus_13_1 .vermas {\r\n        margin-top: 20px;\r\n        display: none;\r\n        align-items: center;\r\n        gap: 10px;\r\n        cursor: pointer;\r\n    }\r\n\r\n    .aboutus_13_1 .vermas span {\r\n        font-weight: var(--tamano5-font-weight);\r\n    }\r\n\r\n    .aboutus_13_1 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px !important;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        text-decoration: none;\r\n        margin-top: 40px;\r\n    }\r\n\r\n    .aboutus_13_1 .texto {\r\n        display: flex;\r\n        flex-direction: column;\r\n        gap: 20px;\r\n    }\r\n\r\n    .aboutus_13_1 .col-down .video {\r\n        width: 587px;\r\n    }\r\n\r\n    .aboutus_13_1 .col-down iframe {\r\n        width: 100%;\r\n        height: 100%;\r\n        min-height: 560px;\r\n    }\r\n\r\n    .aboutus_13_1 .col-down img {\r\n        width: 587px;\r\n    }\r\n\r\n    .aboutus_13_1 .col-down {\r\n        display: flex;\r\n        gap: 185px;\r\n    }\r\n\r\n    .aboutus_13_1[original-block-id=\"block_92c7ee69f360d153e9a96ee0632b1c2d\"] .col-down {\r\n         flex-direction: row-reverse;\r\n            }\r\n\r\n    .aboutus_13_1 .subtitulo {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .aboutus_13_1 h2 {\r\n        padding-bottom: 95px;\r\n    }\r\n\r\n    .aboutus_13_1 .left {\r\n        max-width: calc(100% - 750px);\r\n        width: 100%;\r\n    }\r\n\r\n    .aboutus_13_1 {\r\n        position: relative;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 81px 150px;\r\n        margin-top: -1px;\r\n        overflow: hidden;\r\n    }\r\n\r\n    @media (max-width:1550px) {\r\n        .aboutus_13_1 .col-down {\r\n            gap: 100px;\r\n        }\r\n\r\n        .aboutus_13_1 .left {\r\n            max-width: calc(100% - 650px);\r\n        }\r\n\r\n        .aboutus_13_1 {\r\n            padding-left: 50px;\r\n            padding-right: 50px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .aboutus_13_1 h2 {\r\n            padding-bottom: 50px;\r\n        }\r\n\r\n        .aboutus_13_1 {\r\n            padding-left: 0;\r\n            padding-right: 0;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down img {\r\n            width: 100%;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down .right,\r\n        .aboutus_13_1 .col-down .left {\r\n            max-width: 50%;\r\n            width: 100%;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down {\r\n            gap: 30px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n\r\n        .aboutus_13_1 h2 {\r\n            padding-bottom: 35px;\r\n        }\r\n\r\n        .aboutus_13_1 {\r\n            padding: 40px 0;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down .video {\r\n            width: 100%;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down iframe {\r\n            min-height: 475px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .aboutus_13_1 .left .texto.show p:not(:first-child) {\r\n            display: block;\r\n        }\r\n\r\n        .aboutus_13_1 .left .texto p:not(:first-child) {\r\n            display: none;\r\n        }\r\n\r\n        .aboutus_13_1 h2 {\r\n            line-height: var(--tamano5-line-height);\r\n        }\r\n\r\n        .aboutus_13_1 .col-down .right,\r\n        .aboutus_13_1 .col-down .left {\r\n            width: 100%;\r\n            max-width: 100%;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down {\r\n            flex-direction: column-reverse;\r\n        }\r\n\r\n        .aboutus_13_1 .vermas {\r\n            display: flex;\r\n            width: max-content;\r\n        }\r\n\r\n        .aboutus_13_1 .col-down iframe {\r\n            min-height: 310px;\r\n        }\r\n    }\r\n<\/style>\r\n\r\n<script>\r\n    jQuery('.aboutus_13_1 .vermas').on('click', function() {\r\n        if (window.matchMedia(\"(max-width: 768px)\").matches) {\r\n            jQuery('.aboutus_13_1 .texto').toggleClass('show');\r\n            jQuery('.aboutus_13_1 .vermas').toggleClass('show');\r\n            jQuery('.aboutus_13_1 .vermas span').toggleClass('hide');\r\n        }\r\n    });\r\n<\/script>\r\n\n\n<section class=\"services_13_1 background-1-light\" id=\"\" data-block-id=\"69e1dd6ee256369e1dd6ee2565\" data-block-name=\"acf\/services-13-1\" data-post-id=\"307\" data-stable-id=\"block_ec400bdd346e1ef654bdd05405516609\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\" data-aos=\"fade-up\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Areas_de_especializacion\"><\/span>\u00c1reas de especializaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                                                <div class=\"texto-top tamano7 color-1-body-dark\"><p>Soluciones personalizadas para mejorar tu bienestar emocional y afrontar los desaf\u00edos de la vida<\/p>\n<\/div>\r\n                            <\/div>\r\n        <\/div>\r\n        <div class=\"row row-servicios\">\r\n            <div class=\"col col-servicios\" data-aos=\"fade-up\">\r\n\r\n                                                                                                                                                        <a class=\"servicio-item\" href=\"https:\/\/hegoakpsicologia.com\/servicios\/psicoterapia\/\" target=\"\">                                <div class=\"imagen\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_young-woman-practicing-yoga-at-home-28696-scaled.jpg');\"\r\n                                    aria-label=\"\"><\/div>\r\n                                                                                                <h3 class=\"tamano4 boton-4-texto-normal\">Manejo de ansiedad y estr\u00e9s<\/h3>\r\n                                                                                                <div class=\"texto tamano7 color-1-body-dark\">\r\n                                    <p>Identifica las causas de tu ansiedad y aprende herramientas pr\u00e1cticas basadas en la ciencia para reducir el estr\u00e9s y la ansiedad. Trabaja en mejorar tu calidad de vida y encontrar la calma que necesitas.<\/p>\n                                <\/div>\r\n                                \r\n                                 <\/a>                                                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/hegoakpsicologia.com\/servicios\/trastorno-de-ansiedad\/\" target=\"\">                                <div class=\"imagen\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_a-woman-holds-a-burning-candle-in-her-hands-25603-1-scaled.jpg');\"\r\n                                    aria-label=\"\"><\/div>\r\n                                                                                                <h3 class=\"tamano4 boton-4-texto-normal\">Depresi\u00f3n y estados emocionales bajos<\/h3>\r\n                                                                                                <div class=\"texto tamano7 color-1-body-dark\">\r\n                                    <p>Supera la tristeza y recupera tu bienestar emocional con estrategias adaptadas a ti. Redescubre tu motivaci\u00f3n y disfruta de una vida m\u00e1s equilibrada.<\/p>\n                                <\/div>\r\n                                \r\n                                 <\/a>                                                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/hegoakpsicologia.com\/servicios\/trastorno-de-depresion\/\" target=\"\">                                <div class=\"imagen\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_woman-exercising-on-the-beach-15783-scaled.jpg');\"\r\n                                    aria-label=\"\"><\/div>\r\n                                                                                                <h3 class=\"tamano4 boton-4-texto-normal\">Confianza y autoestima<\/h3>\r\n                                                                                                <div class=\"texto tamano7 color-1-body-dark\">\r\n                                    <p>Aprende a fortalecer tu autoestima y construye una relaci\u00f3n positiva contigo. Potencia tu confianza para afrontar retos con seguridad.<\/p>\n                                <\/div>\r\n                                \r\n                                 <\/a>                                                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/hegoakpsicologia.com\/servicios\/desarrollo-personal\/\" target=\"\">                                <div class=\"imagen\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_a-woman-reads-a-book-on-the-couch-with-her-dog-28245-scaled.jpg');\"\r\n                                    aria-label=\"\"><\/div>\r\n                                                                                                <h3 class=\"tamano4 boton-4-texto-normal\">Relaciones y v\u00ednculos saludables<\/h3>\r\n                                                                                                <div class=\"texto tamano7 color-1-body-dark\">\r\n                                    <p>Mejora tus relaciones personales aprendiendo a gestionar conflictos y crear v\u00ednculos m\u00e1s equilibrados. Descubre herramientas para relaciones m\u00e1s sanas y satisfactorias.<\/p>\n                                <\/div>\r\n                                \r\n                                 <\/a>                                                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/hegoakpsicologia.com\/servicios\/toc\/\" target=\"\">                                <div class=\"imagen\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_young-stylish-woman-poses-on-the-beach-at-sunset-27245-scaled.jpg');\"\r\n                                    aria-label=\"\"><\/div>\r\n                                                                                                <h3 class=\"tamano4 boton-4-texto-normal\">Gesti\u00f3n emocional y resiliencia<\/h3>\r\n                                                                                                <div class=\"texto tamano7 color-1-body-dark\">\r\n                                    <p>Desarrolla habilidades para manejar tus emociones en momentos dif\u00edciles. Fortalece tu resiliencia y afronta la vida con mayor confianza y flexibilidad<\/p>\n                                <\/div>\r\n                                \r\n                                 <\/a>                                                                                                                                                <a class=\"servicio-item\" href=\"https:\/\/hegoakpsicologia.com\/servicios\/trastornos-psicosomaticos\/\" target=\"\">                                <div class=\"imagen\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_girls-paint-an-lgbt-rainbow-on-their-bodies-22193-scaled.jpg');\"\r\n                                    aria-label=\"\"><\/div>\r\n                                                                                                <h3 class=\"tamano4 boton-4-texto-normal\">Terapia afirmativa e inclusiva<\/h3>\r\n                                                                                                <div class=\"texto tamano7 color-1-body-dark\">\r\n                                    <p data-start=\"58\" data-end=\"410\">Espacio especializado para personas LGBTIQ+ donde trabajamos el estr\u00e9s, la ansiedad y el malestar emocional derivados de experiencias de discriminaci\u00f3n y falta de apoyo. Promovemos la autoaceptaci\u00f3n, el fortalecimiento de la identidad personal y la creaci\u00f3n de una red de apoyo saludable, ayudando a afrontar los desaf\u00edos en una sociedad diversa.<\/p>\n                                <\/div>\r\n                                \r\n                                 <\/a>                                                                                        \r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .services_13_1 .servicio-item h3 {\r\n        padding-bottom: 15px;\r\n    }\r\n\r\n    .services_13_1 .col-servicios {\r\n        display: flex;\r\n        gap: 30px;\r\n        flex-wrap: wrap;\r\n        row-gap: 60px;\r\n        justify-content: center;\r\n    }\r\n\r\n    .services_13_1 .servicio-item {\r\n        text-decoration: none;\r\n        width: calc(33.33% - 20px);\r\n    }\r\n\r\n    .services_13_1 .servicio-item .imagen {\r\n        margin-bottom: 30px;\r\n        height: 420px;\r\n        border-radius: 3px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n    }\r\n\r\n    .services_13_1 .servicio-item .video {\r\n        margin-bottom: 30px;\r\n        height: 420px;\r\n        border-radius: 3px;\r\n        overflow: hidden;\r\n        position: relative;\r\n    }\r\n\r\n    .services_13_1 .servicio-item .video iframe {\r\n        width: 100%;\r\n        height: 100%;\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        border: none;\r\n    }\r\n\r\n    .services_13_1 h2 {\r\n        padding-bottom: 30px;\r\n        max-width: 585px;\r\n        margin: 0 auto;\r\n        text-align: center;\r\n    }\r\n\r\n    .services_13_1 .texto-top {\r\n        padding-bottom: 60px;\r\n        max-width: 585px;\r\n        margin: 0 auto;\r\n        text-align: center;\r\n    }\r\n\r\n    .services_13_1 {\r\n        padding: 80px 0;\r\n    }\r\n\r\n    @media (max-width:1550px) {\r\n\r\n        .services_13_1 .servicio-item .imagen,\r\n        .services_13_1 .servicio-item .video {\r\n            height: 325px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .services_13_1 .servicio-item {\r\n            width: calc(50% - 15px);\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .services_13_1 .col-servicios {\r\n            row-gap: 30px;\r\n        }\r\n\r\n        .services_13_1 h2 {\r\n            padding-bottom: 20px;\r\n        }\r\n\r\n        .services_13_1 .texto-top {\r\n            padding-bottom: 35px;\r\n        }\r\n\r\n        .services_13_1 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .services_13_1 .servicio-item {\r\n            width: 100%;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"testimonios_9_1 background-1-light\" id=\"\" data-block-id=\"69e1dd6eee0bd69e1dd6eee0bf\" data-block-name=\"acf\/testimonios-9-1\" data-post-id=\"307\" data-stable-id=\"block_6da61a99dd51b5753c94361be59c151a\">\r\n    <div class=\"container\">\r\n        <div class=\"row row-testimonios\">\r\n            <div class=\"col col-testi\">\r\n                <div class=\"slider\">\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Marta P\u00e1ramo<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Despu\u00e9s de a\u00f1os de sentirme atrapada en mis propios pensamientos y emociones, encontrar a Bidane ha sido un cambio radical. Su enfoque comprensivo y profesional me ha ayudado a comprenderme mejor y a manejar mis emociones. Ahora me siento m\u00e1s seguro y preparado para enfrentar los retos de la vida. Gracias a su apoyo, he aprendido a cuidarme mejor.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">3<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">\u00c1lvaro Garc\u00eda<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>El trabajo que he hecho con Bidane ha sido incre\u00edble. Me ha permitido superar miedos que ni siquiera sab\u00eda que ten\u00eda y enfrentar situaciones dif\u00edciles con mucha m\u00e1s calma. Lo que m\u00e1s valoro es su empat\u00eda y su capacidad para entender mi situaci\u00f3n sin juzgarme. Hoy me siento m\u00e1s capaz de ser yo mismo.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">3<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Maite Agirre<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Empec\u00e9 a ir a terapia porque sent\u00eda que no pod\u00eda m\u00e1s con la ansiedad. En cada sesi\u00f3n, Bidane me ofreci\u00f3 herramientas pr\u00e1cticas y un espacio seguro para hablar. Gracias a ella, ahora s\u00e9 c\u00f3mo gestionar mi ansiedad y c\u00f3mo mejorar mi bienestar emocional. La recomiendo totalmente a quienes busquen un enfoque cercano y profesional.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">3<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .testimonios_9_1 .numero {\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .testiimg {\r\n        margin-top: -55px;\r\n        margin-bottom: 45px;\r\n    }\r\n\r\n    .testimonios_9_1 img,\r\n    .testimonios_9_1 svg:not(.flecha svg):not(.estrellas svg) {\r\n        margin: 0 auto;\r\n        height: 110px;\r\n        border-radius: 50%;\r\n        transform: translateY(-50%);\r\n    }\r\n\r\n    .testimonios_9_1 svg:not(.flecha svg):not(.estrellas svg) {\r\n        color: var(--color-2-headings-light)\r\n    }\r\n\r\n\r\n    .testimonios_9_1 .testimonio-item .meta {\r\n        display: flex;\r\n        flex-direction: column;\r\n        gap: 30px;\r\n        height: calc(100% - 55px);\r\n        justify-content: space-between;\r\n        align-items: center;\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .cargo {\r\n        padding-bottom: 15px;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .nombre {\r\n        padding-bottom: 9px;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .estrellas svg {\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha svg path {\r\n        stroke: var(--color-boton-3-normal);\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha:hover svg path {\r\n        stroke: var(--color-boton-2-hover);\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha.izquierda {\r\n        position: absolute;\r\n        left: 40px;\r\n        top: 50%;\r\n        transform: translateY(-50%) rotate(180deg);\r\n        cursor: pointer;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha.derecha {\r\n        position: absolute;\r\n        right: 40px;\r\n        top: 50%;\r\n        transform: translateY(-50%);\r\n        cursor: pointer;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item {\r\n        padding: 0px 150px 60px 150px;\r\n        \/* width: calc(33.33% - 20px);*\/\r\n        transition: all ease .3s;\r\n        min-height: 518px;\r\n        position: relative;\r\n        margin: 0 15px;\r\n        margin-top: 55px;\r\n    }\r\n\r\n    .testimonios_9_1 .texto {\r\n        padding-bottom: 30px;\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .slider {\r\n        max-width: 1200px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .testimonios_9_1 {\r\n        padding: 80px 0;\r\n    }\r\n\r\n    @media (max-width:1350px) {\r\n        .testimonios_9_1 .testimonio-item {\r\n            \/*width: 100%;*\/\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n\r\n        .testimonios_9_1 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n\r\n        .testimonios_9_1 .testimonio-item .flecha.derecha,\r\n        .testimonios_9_1 .testimonio-item .flecha.izquierda {\r\n            display: none;\r\n        }\r\n\r\n        .testimonios_9_1 .testimonio-item {\r\n            padding: 0px 35px 35px 35px;\r\n        }\r\n    }\r\n<\/style>\r\n<script>\r\n    jQuery(document).ready(function($) {\r\n\r\n        var $status_9_1 = $('.numero .current');\r\n        var $slickElement_9_1 = $('.testimonios_9_1 .slider');\r\n\r\n        $slickElement_9_1.on('init reInit afterChange', function(event, slick, currentSlide, nextSlide) {\r\n            \/\/currentSlide is undefined on init -- set it to 0 in this case (currentSlide is 0 based)\r\n            var i = (currentSlide ? currentSlide : 0) + 1;\r\n            $status_9_1.text(i);\r\n        });\r\n\r\n        $slickElement_9_1.slick({\r\n            dots: false,\r\n            arrows: true,\r\n            infinite: true,\r\n            prevArrow: jQuery('.testimonios_9_1 .izquierda'),\r\n            nextArrow: jQuery('.testimonios_9_1 .derecha'),\r\n            speed: 300,\r\n            autoplay: true,\r\n            slidesToShow: 1,\r\n            responsive: [{\r\n                    breakpoint: 768,\r\n                    settings: {\r\n                        autoplaySpeed: 2000,\r\n                        arrows: false\r\n\r\n                    }\r\n                }\r\n                \/\/ You can unslick at a given breakpoint now by adding:\r\n                \/\/ settings: \"unslick\"\r\n                \/\/ instead of a settings object\r\n            ]\r\n        });\r\n    });\r\n<\/script>\r\n\n\n<section class=\"faqs_2_1 background-1-light\" id=\"\" data-block-id=\"69e1dd6ef1f6e69e1dd6ef1f70\" data-block-name=\"acf\/faqs-2-1\" data-post-id=\"307\" data-stable-id=\"block_e56a319405a4edc5d2f0abada9b4a970\">\r\n    <div class=\"container\">\r\n        <div class=\"row row-titulo\" data-aos=\"fade-up\">\r\n            <div class=\"col\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes\"><\/span>Preguntas frecuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n        <\/div>\r\n        <div class=\"row\">\r\n            <div class=\"col col-texto acordeon\">\r\n                <div class=\"inner\">\r\n                                                                                    <div class=\"item texto-item\" data-aos=\"fade-up\">\r\n                            <div class=\"title\">\r\n                                <div class=\"text\">\r\n                                    <span>\r\n                                        <h3 class=\"tamano5 boton-4-texto-normal\">\u00bfC\u00f3mo s\u00e9 si la terapia es adecuada para m\u00ed?<\/h3>\r\n                                    <\/span>\r\n                                    <div class=\"icono\">\r\n                                        <svg class=\"mas boton-4-texto-normal\" width=\"19\" height=\"19\"\r\n                                            viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Combined Shape\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10.4925 0.75C10.4925 0.335786 10.1567 0 9.74252 0C9.3283 0 8.99252 0.335786 8.99252 0.75V8.49231H0.75C0.335787 8.49231 0 8.8281 0 9.24231C0 9.65652 0.335787 9.99231 0.75 9.99231H8.99252V17.7347C8.99252 18.1489 9.3283 18.4847 9.74252 18.4847C10.1567 18.4847 10.4925 18.1489 10.4925 17.7347V9.99231H17.7347C18.1489 9.99231 18.4847 9.65652 18.4847 9.24231C18.4847 8.8281 18.1489 8.49231 17.7347 8.49231H10.4925V0.75Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/svg>\r\n                                        <svg class=\"menos boton-4-texto-normal\" width=\"19\" height=\"3\"\r\n                                            viewBox=\"0 0 19 3\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Path 2\" d=\"M0.999672 1.5L17.9844 1.5\" stroke=\"currentColor\"\r\n                                                stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n                                        <\/svg>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"clear\"><\/div>\r\n                            <\/div>\r\n                            <div class=\"description\" style=\"display: none;\">\r\n                                <div class=\"contenido flex\">\r\n                                    <div class=\"textocont \">\r\n                                                                                <div class=\"left\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/pexels-pnw-prod-8981313-scaled.jpg\" alt=\"\"\r\n                                                title=\"pexels-pnw-prod-8981313\">\r\n                                        <\/div>\r\n                                                                                <div class=\"right\">\r\n                                                                                        <div class=\"texto tamano7 color-1-body-dark\"><p>La terapia ayuda a mejorar el bienestar emocional, afrontar desaf\u00edos cotidianos y comprender mejor los propios pensamientos y emociones. Si sientes que no avanzas, que las emociones te sobrepasan o buscas nuevas formas de gestionar tu vida, puede ser una herramienta valiosa. En cada sesi\u00f3n, adaptaremos el proceso a tus necesidades y objetivos para encontrar lo que mejor funcione para ti.<\/p>\n<\/div>\r\n                                                                                                                                    <a href=\"https:\/\/hegoakpsicologia.com\/servicios\/terapias-online\/\" target=\"\"\r\n                                                class=\"btn-round tamano-7-mediumcta color-boton-1-texto-normal color-boton-1-texto-hover color-boton-1-normal color-boton-1-hover\">\r\n                                                M\u00e1s info                                            <\/a>\r\n                                                                                    <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                                                    <div class=\"item texto-item\" data-aos=\"fade-up\">\r\n                            <div class=\"title\">\r\n                                <div class=\"text\">\r\n                                    <span>\r\n                                        <h3 class=\"tamano5 boton-4-texto-normal\">\u00bfCu\u00e1nto tiempo durar\u00e1 la terapia?<\/h3>\r\n                                    <\/span>\r\n                                    <div class=\"icono\">\r\n                                        <svg class=\"mas boton-4-texto-normal\" width=\"19\" height=\"19\"\r\n                                            viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Combined Shape\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10.4925 0.75C10.4925 0.335786 10.1567 0 9.74252 0C9.3283 0 8.99252 0.335786 8.99252 0.75V8.49231H0.75C0.335787 8.49231 0 8.8281 0 9.24231C0 9.65652 0.335787 9.99231 0.75 9.99231H8.99252V17.7347C8.99252 18.1489 9.3283 18.4847 9.74252 18.4847C10.1567 18.4847 10.4925 18.1489 10.4925 17.7347V9.99231H17.7347C18.1489 9.99231 18.4847 9.65652 18.4847 9.24231C18.4847 8.8281 18.1489 8.49231 17.7347 8.49231H10.4925V0.75Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/svg>\r\n                                        <svg class=\"menos boton-4-texto-normal\" width=\"19\" height=\"3\"\r\n                                            viewBox=\"0 0 19 3\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Path 2\" d=\"M0.999672 1.5L17.9844 1.5\" stroke=\"currentColor\"\r\n                                                stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n                                        <\/svg>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"clear\"><\/div>\r\n                            <\/div>\r\n                            <div class=\"description\" style=\"display: none;\">\r\n                                <div class=\"contenido flex\">\r\n                                    <div class=\"textocont \">\r\n                                                                                <div class=\"left\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/12\/kaboompics_vintage-clock-17376-scaled.jpg\" alt=\"\"\r\n                                                title=\"kaboompics_vintage-clock-17376\">\r\n                                        <\/div>\r\n                                                                                <div class=\"right\">\r\n                                                                                        <div class=\"texto tamano7 color-1-body-dark\"><p>La duraci\u00f3n de la terapia depende de tus necesidades y los objetivos que queramos alcanzar juntos. Algunas personas pueden lograr sus objetivos en unas pocas sesiones, mientras que otras pueden necesitar m\u00e1s tiempo. Lo que es fundamental es que desde el inicio definiremos metas claras, y durante el proceso, te proporcionaremos herramientas pr\u00e1cticas para manejar tus emociones y mejorar tu bienestar. El objetivo es que, al finalizar la terapia, tengas las habilidades y la confianza necesarias para gestionar tu vida de manera aut\u00f3noma, sin necesidad de depender de la terapia a largo plazo.<\/p>\n<\/div>\r\n                                                                                                                                    <a href=\"https:\/\/hegoakpsicologia.com\/servicios\/\" target=\"\"\r\n                                                class=\"btn-round tamano-7-mediumcta color-boton-1-texto-normal color-boton-1-texto-hover color-boton-1-normal color-boton-1-hover\">\r\n                                                Servicios                                            <\/a>\r\n                                                                                    <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                                                    <div class=\"item texto-item\" data-aos=\"fade-up\">\r\n                            <div class=\"title\">\r\n                                <div class=\"text\">\r\n                                    <span>\r\n                                        <h3 class=\"tamano5 boton-4-texto-normal\">\u00bfQu\u00e9 sucede en la primera sesi\u00f3n de terapia?<\/h3>\r\n                                    <\/span>\r\n                                    <div class=\"icono\">\r\n                                        <svg class=\"mas boton-4-texto-normal\" width=\"19\" height=\"19\"\r\n                                            viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Combined Shape\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10.4925 0.75C10.4925 0.335786 10.1567 0 9.74252 0C9.3283 0 8.99252 0.335786 8.99252 0.75V8.49231H0.75C0.335787 8.49231 0 8.8281 0 9.24231C0 9.65652 0.335787 9.99231 0.75 9.99231H8.99252V17.7347C8.99252 18.1489 9.3283 18.4847 9.74252 18.4847C10.1567 18.4847 10.4925 18.1489 10.4925 17.7347V9.99231H17.7347C18.1489 9.99231 18.4847 9.65652 18.4847 9.24231C18.4847 8.8281 18.1489 8.49231 17.7347 8.49231H10.4925V0.75Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/svg>\r\n                                        <svg class=\"menos boton-4-texto-normal\" width=\"19\" height=\"3\"\r\n                                            viewBox=\"0 0 19 3\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Path 2\" d=\"M0.999672 1.5L17.9844 1.5\" stroke=\"currentColor\"\r\n                                                stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n                                        <\/svg>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"clear\"><\/div>\r\n                            <\/div>\r\n                            <div class=\"description\" style=\"display: none;\">\r\n                                <div class=\"contenido flex\">\r\n                                    <div class=\"textocont \">\r\n                                                                                <div class=\"left\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/pexels-alex-green-5699430-scaled.jpg\" alt=\"\"\r\n                                                title=\"pexels-alex-green-5699430\">\r\n                                        <\/div>\r\n                                                                                <div class=\"right\">\r\n                                                                                        <div class=\"texto tamano7 color-1-body-dark\"><p>En la primera sesi\u00f3n, nos enfocaremos en conocerte mejor y comprender tus inquietudes. Hablaremos sobre tus objetivos para la terapia, tus experiencias pasadas y cualquier dificultad que est\u00e9s enfrentando. Tambi\u00e9n te explicar\u00e9 c\u00f3mo funciona la terapia cognitivo-conductual, qu\u00e9 esperar en futuras sesiones y c\u00f3mo podemos trabajar juntos para que logres tus metas. Es una sesi\u00f3n de exploraci\u00f3n, donde lo m\u00e1s importante es que te sientas a gusto y seguro para abrirte.<\/p>\n<\/div>\r\n                                                                                                                                    <a href=\"https:\/\/hegoakpsicologia.com\/contacto\/\" target=\"\"\r\n                                                class=\"btn-round tamano-7-mediumcta color-boton-1-texto-normal color-boton-1-texto-hover color-boton-1-normal color-boton-1-hover\">\r\n                                                Contacta                                            <\/a>\r\n                                                                                    <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                                            <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .faqs_2_1 .row .textocont.sinimagen .right {\r\n        width: 100%;\r\n    }\r\n\r\n    .faqs_2_1 .row .col-texto h3 {\r\n        transition: all ease .3s;\r\n    }\r\n\r\n    .faqs_2_1 .row .col-texto {\r\n        width: 100%;\r\n    }\r\n\r\n    .faqs_2_1 .row .text {\r\n        padding-bottom: 22px;\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 30px;\r\n        justify-content: space-between;\r\n    }\r\n\r\n    .faqs_2_1 .row .textocont .right {\r\n        width: calc(100% - 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Si sientes que no avanzas, que las emociones te sobrepasan o buscas nuevas formas de gestionar tu vida, puede ser una herramienta valiosa. En cada sesi\u00f3n, adaptaremos el proceso a tus necesidades y objetivos para encontrar lo que mejor funcione para ti.<\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\u00bfCu\u00e1nto tiempo durar\u00e1 la terapia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>La duraci\u00f3n de la terapia depende de tus necesidades y los objetivos que queramos alcanzar juntos. Algunas personas pueden lograr sus objetivos en unas pocas sesiones, mientras que otras pueden necesitar m\u00e1s tiempo. Lo que es fundamental es que desde el inicio definiremos metas claras, y durante el proceso, te proporcionaremos herramientas pr\u00e1cticas para manejar tus emociones y mejorar tu bienestar. El objetivo es que, al finalizar la terapia, tengas las habilidades y la confianza necesarias para gestionar tu vida de manera aut\u00f3noma, sin necesidad de depender de la terapia a largo plazo.<\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\u00bfQu\u00e9 sucede en la primera sesi\u00f3n de terapia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>En la primera sesi\u00f3n, nos enfocaremos en conocerte mejor y comprender tus inquietudes. Hablaremos sobre tus objetivos para la terapia, tus experiencias pasadas y cualquier dificultad que est\u00e9s enfrentando. Tambi\u00e9n te explicar\u00e9 c\u00f3mo funciona la terapia cognitivo-conductual, qu\u00e9 esperar en futuras sesiones y c\u00f3mo podemos trabajar juntos para que logres tus metas. Es una sesi\u00f3n de exploraci\u00f3n, donde lo m\u00e1s importante es que te sientas a gusto y seguro para abrirte.<\/p>\\n\"}}]}<\/script>\n\n<section class=\"blog_highlights_6_1 background-1-light\" id=\"\" data-block-id=\"69e1dd6f0790969e1dd6f0790b\" data-block-name=\"acf\/blog-highlights-6-1\" data-post-id=\"307\" data-stable-id=\"block_634b600c413ad74de1f53e5fb4a1b36c\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-top\" data-aos=\"fade-up\">\r\n                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Entiende_y_mejora_tu_salud_mental\"><\/span>Entiende y mejora tu salud mental<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                                                <div class=\"texto tamano7 color-1-body-dark\"><p>Explora estrategias efectivas para gestionar tus emociones y vivir de manera m\u00e1s equilibrada<\/p>\n<\/div>\r\n                            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                                    <div class=\"lectura lectura-mobile icono-item\">\r\n                        <svg class=\"boton-4-texto-normal\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\"\r\n                            height=\"16\" viewBox=\"0 0 12 16\" fill=\"none\">\r\n                            <g clip-path=\"url(#clip0_4854_14474)\">\r\n                                <path\r\n                                    d=\"M0 0.5C0 0.225 0.225 0 0.5 0H1.5H10.5H11.5C11.775 0 12 0.225 12 0.5C12 0.775 11.775 1 11.5 1H11V2.3C11 3.84375 10.2875 5.3 9.06875 6.24687L6.81563 8L9.07187 9.75313C10.2906 10.7 11.0031 12.1562 11.0031 13.7V15H11.5031C11.7781 15 12.0031 15.225 12.0031 15.5C12.0031 15.775 11.7781 16 11.5031 16H10.5H1.5H0.5C0.225 16 0 15.775 0 15.5C0 15.225 0.225 15 0.5 15H1V13.7C1 12.1562 1.7125 10.7 2.93125 9.75313L5.18437 8L2.93125 6.24687C1.7125 5.3 1 3.84062 1 2.3V1H0.5C0.225 1 0 0.775 0 0.5ZM2 1V2.3C2 3.53437 2.56875 4.7 3.54375 5.45625L6 7.36562L8.45625 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