{"id":306,"date":"2024-07-31T19:37:51","date_gmt":"2024-07-31T19:37:51","guid":{"rendered":"https:\/\/hegoakpsicologia.com\/nosotros\/"},"modified":"2026-01-19T13:15:23","modified_gmt":"2026-01-19T13:15:23","slug":"nosotros","status":"publish","type":"page","link":"https:\/\/hegoakpsicologia.com\/eu\/nosotros\/","title":{"rendered":"Nosotros"},"content":{"rendered":"<section class=\"header_15_1\" id=\"\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/kaboompics_the-warm-apartment-aesthetic-living-room-decor-home-accessories-collection-33225-scaled.jpg');\"\r\n    aria-label=\"\" data-block-id=\"69e49242e82da69e49242e82db\" data-block-name=\"acf\/header-15-1\" data-post-id=\"306\" data-stable-id=\"block_5a23e7db0dec489f06045bb72f5b3463\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col \">\r\n                                <h1 class=\"tamano2 color-2-headings-light\">Sobre mi<\/h1>\r\n                                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_15_1 .col {\r\n        max-width: 895px;\r\n    }\r\n\r\n    .header_15_1 .mask {\r\n        \/* background: rgba(255, 255, 255, 0.50); *\/\r\n        background: rgba(18, 18, 18, 0.50);\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_15_1 h1 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_15_1 {\r\n        position: relative;\r\n        min-height: 500px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 150px 0;\r\n        display: flex;\r\n        align-items: center;\r\n        padding-top: 195px\r\n    }\r\n\r\n    .header_15_1-center {\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_15_1 {\r\n            padding: 100px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_15_1 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"aboutus_13_1 background-1-light\" id=\"\" original-block-id=\"block_6a67843ff7b14eac972306c5f2d9428a\" data-block-id=\"69e49242ea86c69e49242ea86d\" data-block-name=\"acf\/about-us-13-1\" data-post-id=\"306\" data-stable-id=\"block_6a67843ff7b14eac972306c5f2d9428a\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-titulo\" data-aos=\"fade-up\">\r\n                                <h2 class=\"titulo tamano3 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Un_enfoque_cercano_empatico_y_experto_en_tu_bienestar_emocional\"><\/span>Un enfoque cercano, emp\u00e1tico y experto en tu bienestar emocional.<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n            <div class=\"col col-down\">\r\n                <div class=\"left\" data-aos=\"fade-right\">\r\n                                        <div class=\"subtitulo color-1-headings-dark tamano4\">Qui\u00e9n soy<\/div>\r\n                    \r\n                                        <div class=\"texto color-1-body-dark tamano7\">\r\n                        <p data-start=\"56\" data-end=\"399\">Soy <strong data-start=\"60\" data-end=\"79\">Bidane Muguerza<\/strong>, psic\u00f3loga colegiada con una formaci\u00f3n y vocaci\u00f3n que me permiten ofrecer un acompa\u00f1amiento \u00fanico y personalizado. A lo largo de mi carrera he trabajado con muchas personas que, como t\u00fa, buscan gestionar sus emociones y encontrar un equilibrio mental y emocional que les permita vivir con mayor satisfacci\u00f3n y plenitud.<\/p>\n<p data-start=\"401\" data-end=\"715\">Lo que m\u00e1s me apasiona de mi trabajo es poder acompa\u00f1ar a las personas en sus procesos de cambio y crecimiento. Creo firmemente que la terapia no solo trata de resolver problemas, sino de acompa\u00f1arte para que descubras tus propias herramientas para superar obst\u00e1culos y tomar las riendas de tu bienestar emocional.<\/p>\n<p data-start=\"717\" data-end=\"1036\">A trav\u00e9s de la <strong data-start=\"732\" data-end=\"770\">Terapia Cognitivo-Conductual (TCC)<\/strong>, que est\u00e1 respaldada por la evidencia cient\u00edfica, trabajo contigo de manera personalizada, adaptando las herramientas y enfoques a tus necesidades y ritmo. Mi objetivo es que te sientas <strong data-start=\"957\" data-end=\"972\">escuchado\/a<\/strong>, <strong data-start=\"974\" data-end=\"991\">comprendido\/a<\/strong> y <strong data-start=\"994\" data-end=\"1010\">acompa\u00f1ado\/a<\/strong> en cada paso del proceso.<\/p>\n<p data-start=\"1038\" data-end=\"1099\"><strong data-start=\"1038\" data-end=\"1052\">Mi enfoque<\/strong>: <strong data-start=\"1054\" data-end=\"1065\">Cercano<\/strong>, <strong data-start=\"1067\" data-end=\"1084\">Personalizado<\/strong> y <strong data-start=\"1087\" data-end=\"1099\">Efectivo<\/strong><\/p>\n<p data-start=\"1101\" data-end=\"1510\">Cada persona es \u00fanica y, por eso, mi terapia no es de &#8220;talla \u00fanica&#8221;. Creo en adaptar las t\u00e9cnicas y estrategias de manera individualizada para que sean las m\u00e1s adecuadas a tu caso. A lo largo de mi trayectoria, he aprendido a comprender que el proceso de cambio toma tiempo y que cada persona tiene su propio ritmo, por eso siempre trabajar\u00e9 contigo de una forma <strong data-start=\"1464\" data-end=\"1475\">cercana<\/strong>, <strong data-start=\"1477\" data-end=\"1489\">flexible<\/strong> y <strong data-start=\"1492\" data-end=\"1509\">adaptada a ti<\/strong>.<\/p>\n<p data-start=\"1512\" data-end=\"1822\">Lo que m\u00e1s me importa es que te sientas <strong data-start=\"1552\" data-end=\"1564\">c\u00f3modo\/a<\/strong> y en confianza para que puedas abordar los temas que te preocupan. Durante nuestras sesiones, no solo trabajaremos en superar dificultades, sino tambi\u00e9n en fortalecer tu <strong data-start=\"1735\" data-end=\"1749\">autoestima<\/strong>, mejorar tu <strong data-start=\"1762\" data-end=\"1785\">bienestar emocional<\/strong> y fomentar una vida m\u00e1s equilibrada.<\/p>\n<p data-start=\"1824\" data-end=\"1861\"><strong data-start=\"1824\" data-end=\"1861\">\u00bfPor qu\u00e9 elegir trabajar conmigo?<\/strong><\/p>\n<ul data-start=\"1863\" data-end=\"2297\">\n<li data-start=\"1863\" data-end=\"1974\"><strong data-start=\"1865\" data-end=\"1888\">Empat\u00eda y confianza<\/strong>: Creo en crear un espacio donde puedas sentirte libre de ser t\u00fa mismo\/a, sin juicios.<\/li>\n<li data-start=\"1975\" data-end=\"2120\"><strong data-start=\"1977\" data-end=\"2011\">Enfoque basado en la evidencia<\/strong>: Mi formaci\u00f3n continua y experiencia profesional me permiten ofrecerte intervenciones pr\u00e1cticas y efectivas.<\/li>\n<li data-start=\"2121\" data-end=\"2297\"><strong data-start=\"2123\" data-end=\"2140\">Adaptabilidad<\/strong>: Entiendo que cada persona es diferente. Trabajo contigo en funci\u00f3n de lo que necesites, adaptando el enfoque seg\u00fan tu situaci\u00f3n y tus objetivos personales.<\/li>\n<\/ul>\n<p data-start=\"2299\" data-end=\"2327\"><strong data-start=\"2299\" data-end=\"2327\">Formaci\u00f3n y credenciales<\/strong><\/p>\n<ul data-start=\"2329\" data-end=\"2635\">\n<li data-start=\"2329\" data-end=\"2364\"><strong data-start=\"2331\" data-end=\"2354\">Grado en Psicolog\u00eda<\/strong> (UPV\/EHU)<\/li>\n<li data-start=\"2365\" data-end=\"2416\"><strong data-start=\"2367\" data-end=\"2409\">M\u00e1ster en Psicolog\u00eda General Sanitaria<\/strong> (UNED)<\/li>\n<li data-start=\"2417\" data-end=\"2480\"><strong data-start=\"2419\" data-end=\"2461\">M\u00e1ster en Terapia Cognitivo-Conductual<\/strong> (Grupo Albor-COHS)<\/li>\n<li data-start=\"2481\" data-end=\"2534\"><strong data-start=\"2483\" data-end=\"2524\">M\u00e1ster en Investigaci\u00f3n en Psicolog\u00eda<\/strong> (UPV\/EHU)<\/li>\n<li data-start=\"2535\" data-end=\"2635\"><strong data-start=\"2537\" data-end=\"2615\">Doctorado en Terapia Afirmativa y psicolog\u00eda cl\u00ednica\u00a0<\/strong>(UPV\/EHU; Cum laude)<\/li>\n<\/ul>\n<p data-start=\"2637\" data-end=\"2670\"><strong data-start=\"2637\" data-end=\"2670\">\u00bfEst\u00e1s listo\/a para comenzar?<\/strong><\/p>\n<p data-start=\"2672\" data-end=\"3006\">No importa en qu\u00e9 punto te encuentres ahora mismo, juntos podemos empezar a trabajar hacia el bienestar emocional que deseas. <strong data-start=\"2798\" data-end=\"2833\">Reserva tu sesi\u00f3n inicial ahora<\/strong> y empieza a dar los primeros pasos hacia el cambio. <strong data-start=\"2886\" data-end=\"2917\">Estoy aqu\u00ed para acompa\u00f1arte<\/strong> en cada parte del proceso y ayudarte a alcanzar la vida emocionalmente plena que buscas.<\/p>\n                    <\/div>\r\n\r\n                                        <div class=\"vermas tamano7 boton-4-texto-normal\">\r\n                        <span class=\"mas tamano7 boton-4-texto-normal\">Gehiago irakurri<\/span>\r\n                        <span class=\"menos hide tamano7 boton-4-texto-normal\">Gutxiago irakurri<\/span>\r\n                        <svg width=\"13\" height=\"13\" viewBox=\"0 0 13 8\" fill=\"none\"\r\n                            xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                            <path id=\"Vector 14\" d=\"M1 1L6.5 6.5L12 1\" stroke=\"#2B275C\" stroke-width=\"1.5\" \/>\r\n                        <\/svg>\r\n                    <\/div>\r\n                                        \r\n                                            <a href=\"https:\/\/hegoakpsicologia.com\/contacto\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-1-texto-normal color-boton-1-texto-hover color-boton-1-normal color-boton-1-hover\">\r\n    \r\n    <span>M\u00e1s info<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n      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alt=\"\" title=\"gabrielle-henderson-_f56H_jm8jA-unsplash\">\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .aboutus_13_1 .vermas .hide {\r\n        display: none;\r\n    }\r\n\r\n    .aboutus_13_1 .vermas.show svg {\r\n        transform: rotate(180deg);\r\n        stroke: var(--boton-4-texto-normal);\r\n    }\r\n\r\n    .aboutus_13_1 .vermas {\r\n        margin-top: 20px;\r\n        display: none;\r\n        align-items: center;\r\n        gap: 10px;\r\n        cursor: pointer;\r\n    }\r\n\r\n    .aboutus_13_1 .vermas span {\r\n        font-weight: var(--tamano5-font-weight);\r\n    }\r\n\r\n    .aboutus_13_1 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px !important;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        text-decoration: none;\r\n        margin-top: 40px;\r\n    }\r\n\r\n    .aboutus_13_1 .texto {\r\n  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text-align: center;\r\n        text-decoration: none;\r\n    }\r\n\r\n    .aboutus_10_3 .col {\r\n        max-width: 1205px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .aboutus_10_3 .titulo {\r\n        padding-bottom: 70px;\r\n    }\r\n\r\n    .aboutus_10_3 .video-background {\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n        z-index: 0;\r\n        overflow: hidden;\r\n    }\r\n\r\n    .aboutus_10_3 .video-background iframe {\r\n        position: absolute;\r\n        top: 50%;\r\n        left: 50%;\r\n        transform: translate(-50%, -50%);\r\n        width: 100vw;\r\n        height: 100vh;\r\n        min-width: 100%;\r\n        min-height: 100%;\r\n        pointer-events: none;\r\n    }\r\n\r\n    .aboutus_10_3 .mask {\r\n        background: rgba(18, 18, 18, 0.50);\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n        z-index: 1;\r\n    }\r\n\r\n    .aboutus_10_3 .container {\r\n        position: relative;\r\n        z-index: 2;\r\n    }\r\n\r\n    .aboutus_10_3 {\r\n        position: relative;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 180px 0 145px 0;\r\n        margin-top: -1px;\r\n        min-height: 698px;\r\n        overflow: hidden;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .aboutus_10_3 .titulo {\r\n            padding-bottom: 45px;\r\n        }\r\n\r\n        .aboutus_10_3 {\r\n            padding: 40px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width: 768px) {\r\n        .aboutus_10_3 .titulo {\r\n            line-height: var(--tamano4-line-height);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"ctas_2_2 background-1-dark\" id=\"\" data-block-id=\"69e49242ef9f269e49242ef9f3\" data-block-name=\"acf\/cta-2-2\" data-post-id=\"306\" data-stable-id=\"block_30d37cf7cb0a5ba97d39c6bfce7105d6\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col\">\r\n                                <div class=\"titulo\">\r\n                    <svg class=\"color-2-headings-light\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"25\"\r\n                        viewBox=\"0 0 38 25\" fill=\"none\">\r\n                        <path\r\n                            d=\"M4.75 2.08333C3.43633 2.08333 2.375 3.01432 2.375 4.16667V6.76432L16.8922 16.1003C18.1465 16.9076 19.8535 16.9076 21.1078 16.1003L35.625 6.76432V4.16667C35.625 3.01432 34.5637 2.08333 33.25 2.08333H4.75ZM2.375 9.34896V20.8333C2.375 21.9857 3.43633 22.9167 4.75 22.9167H33.25C34.5637 22.9167 35.625 21.9857 35.625 20.8333V9.34896L22.5105 17.7799C20.4176 19.1211 17.575 19.1211 15.4895 17.7799L2.375 9.34896ZM0 4.16667C0 1.86849 2.13008 0 4.75 0H33.25C35.8699 0 38 1.86849 38 4.16667V20.8333C38 23.1315 35.8699 25 33.25 25H4.75C2.13008 25 0 23.1315 0 20.8333V4.16667Z\"\r\n                            fill=\"currentColor\" \/>\r\n                    <\/svg>\r\n                    <h2 class=\"tamano3 color-2-headings-light\"><span class=\"ez-toc-section\" id=\"Da_el_primer_paso_hacia_tu_bienestar_emocional\"><\/span>Da el primer paso hacia tu bienestar emocional<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                <\/div>\r\n                                                <div class=\"texto color-2-body-light tamano7\"><p>Descubre c\u00f3mo nuestra terapia personalizada puede ayudarte a sentirte mejor y afrontar los desaf\u00edos con confianza.<\/p>\n<\/div>\r\n                                                    <div class=\"ctas\">\r\n                                                    <a href=\"https:\/\/hegoakpsicologia.com\/servicios\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Con\u00f3cenos<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                        \r\n                                                    <a href=\"https:\/\/hegoakpsicologia.com\/contacto\/\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Cont\u00e1ctanos<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                                            <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .ctas_2_2 .ctas {\r\n        display: flex;\r\n        gap: 30px;\r\n        flex-wrap: wrap;\r\n    }\r\n\r\n    .ctas_2_2 .col {\r\n        display: flex;\r\n        gap: 30px;\r\n        align-items: flex-start;\r\n        justify-content: space-between;\r\n    }\r\n\r\n    .ctas_2_2 .titulo h2 {\r\n        width: calc(100% - 68px);\r\n        max-width: 360px;\r\n    }\r\n\r\n    .ctas_2_2 .titulo {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 30px;\r\n    }\r\n\r\n    .ctas_2_2 .texto {\r\n        max-width: 435px;\r\n    }\r\n\r\n    .ctas_2_2 {\r\n        padding: 80px 150px;\r\n        position: relative;\r\n    }\r\n\r\n    .ctas_2_2 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        transition: all ease .3s;\r\n        text-decoration: none;\r\n        max-width: 278px;\r\n        width: calc(50% - 15px);\r\n        min-height: 51px;\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n    }\r\n\r\n    @media (max-width:1750px) {\r\n        .ctas_2_2 .col {\r\n            flex-wrap: wrap;\r\n        }\r\n\r\n        .ctas_2_2 .texto {\r\n            max-width: 50%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo {\r\n            width: 50%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo h2 {\r\n            max-width: 100%;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1600px) {\r\n        .ctas_2_2 {\r\n            padding-left: 50px;\r\n            padding-right: 50px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1400px) {\r\n        .ctas_2_2 .texto {\r\n            max-width: 100%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo {\r\n            width: 100%;\r\n        }\r\n    }\r\n\r\n    @media (max-width:1200px) {\r\n        .ctas_2_2 {\r\n            padding-left: 0;\r\n            padding-right: 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .ctas_2_2 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .ctas_2_2 .titulo h2 {\r\n            line-height: var(--tamano5-line-height);\r\n        }\r\n\r\n        .ctas_2_2 .ctas {\r\n            justify-content: center;\r\n            width: 100%\r\n        }\r\n\r\n        .ctas_2_2 .btn-round {\r\n            min-width: 133px;\r\n            padding: 12px 30px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:576px) {\r\n        .ctas_2_2 .btn-round {\r\n            min-width: 100px;\r\n            padding: 12px 15px;\r\n        }\r\n\r\n        .ctas_2_2 .ctas {\r\n            flex-wrap: nowrap;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"follow_2_1 background-1-light\" id=\"\" data-block-id=\"69e49242f0cde69e49242f0cdf\" data-block-name=\"acf\/follow-2-1\" data-post-id=\"306\" data-stable-id=\"block_9ab1e3470474b777548e002fa7482b1a\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-top\">\r\n                                <h2 class=\"tamano3 color-3-headings-dark\"><span class=\"ez-toc-section\" id=\"Follow_us\"><\/span>Follow us<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                            <\/div>\r\n            <div class=\"col col-fotos\">\r\n                                    \n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_4 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 12px;\" data-post-style=\"regular\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"3\" data-num=\"8\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"6\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"306\" data-locatornonce=\"0136a91cb2\" data-options=\"{&quot;grid&quot;:true,&quot;avatars&quot;:{&quot;hegoakpsicologia&quot;:&quot;https:\\\/\\\/scontent-mrs2-2.xx.fbcdn.net\\\/v\\\/t51.2885-15\\\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640&quot;,&quot;LCLhegoakpsicologia&quot;:1},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:1,&quot;colstablet&quot;:&quot;3&quot;,&quot;captionsize&quot;:12,&quot;captionlength&quot;:50,&quot;hovercaptionlength&quot;:50,&quot;feedtheme&quot;:&quot;default_theme&quot;}\" data-sbi-flags=\"favorLocal\">\n\n\n    <div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18094040660039709\" data-date=\"1773602125\" data-numcomments=\"12\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Llevas tiempo funcionando. Cumpliendo. Aguantando.<br><br>Desde fuera, probablemente lo haces bastante bien. Pero hay algo que no cuadra: una tensi\u00f3n constante que no sabes muy bien c\u00f3mo nombrar.<br><br>Lo entiendes todo sobre ti&#8230;y aun asi nada<br>cambia.<br><br>Eso no es falta de voluntad: entender algo no es lo mismo que saber c\u00f3mo cambiarlo.<br><br>La terapia que ofrezco no es interminable ni solo hablar de lo que pasa. Tiene principio y final, y se ajusta a ti y a lo que necesitas ahora.<br><br>El objetivo no es sentirte mejor despu\u00e9s de cada sesi\u00f3n, sino aprender a gestionar lo que te genera malestar, para que no dependa de m\u00ed que te sientas bien.<br><br>Cuando terminamos, no es porque &quot;mejoraste un poco&quot;. Es porque algo real ha cambiado.<br><br>Si esto resuena contigo, escr\u00edbeme por el link de la bio o por WhatsApp 647857226.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        75    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        12    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/650827740_18073720679391433_5633385728630375239_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6jrj1kMRPrUQ7kNvwGEKjnO&#038;_nc_oc=AdpsSp2Pw7jC_apiTxKtbxRH65p-ulB5zEPcRVIytPcdWSO8G6KxeXhUaUjL_nk_DQg&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af1X7JQPe88ep18JKoGDFd1D0j4LXiuJ4XcrL_2xahIGYA&#038;oe=69E9F183\" data-lightbox-sbi=\"\" data-title=\"Llevas tiempo funcionando. Cumpliendo. Aguantando.&lt;br&gt;\n&lt;br&gt;\nDesde fuera, probablemente lo haces bastante bien. Pero hay algo que no cuadra: una tensi\u00f3n constante que no sabes muy bien c\u00f3mo nombrar.&lt;br&gt;\n&lt;br&gt;\nLo entiendes todo sobre ti...y aun asi nada&lt;br&gt;\ncambia.&lt;br&gt;\n&lt;br&gt;\nEso no es falta de voluntad: entender algo no es lo mismo que saber c\u00f3mo cambiarlo.&lt;br&gt;\n&lt;br&gt;\nLa terapia que ofrezco no es interminable ni solo hablar de lo que pasa. Tiene principio y final, y se ajusta a ti y a lo que necesitas ahora.&lt;br&gt;\n&lt;br&gt;\nEl objetivo no es sentirte mejor despu\u00e9s de cada sesi\u00f3n, sino aprender a gestionar lo que te genera malestar, para que no dependa de m\u00ed que te sientas bien.&lt;br&gt;\n&lt;br&gt;\nCuando terminamos, no es porque &quot;mejoraste un poco&quot;. Es porque algo real ha cambiado.&lt;br&gt;\n&lt;br&gt;\nSi esto resuena contigo, escr\u00edbeme por el link de la bio o por WhatsApp 647857226.\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Llevas tiempo funcionando. Cumpliendo. Aguantando.\n\nDesde fuera, probablemente lo haces bastante bien. Pero hay algo que no cuadra: una tensi\u00f3n constante que no sabes muy bien c\u00f3mo nombrar.\n\nLo entiendes todo sobre ti...y aun asi nada\ncambia.\n\nEso no es falta de voluntad: entender algo no es lo mismo que saber c\u00f3mo cambiarlo.\n\nLa terapia que ofrezco no es interminable ni solo hablar de lo que pasa. Tiene principio y final, y se ajusta a ti y a lo que necesitas ahora.\n\nEl objetivo no es sentirte mejor despu\u00e9s de cada sesi\u00f3n, sino aprender a gestionar lo que te genera malestar, para que no dependa de m\u00ed que te sientas bien.\n\nCuando terminamos, no es porque &quot;mejoraste un poco&quot;. Es porque algo real ha cambiado.\n\nSi esto resuena contigo, escr\u00edbeme por el link de la bio o por WhatsApp 647857226.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        75    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        12    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18070323116215379\" data-date=\"1773256511\" data-numcomments=\"2\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Hay una sensaci\u00f3n muy concreta que muchas personas describen en consulta.<br><br>No es confusi\u00f3n. No es no saber qu\u00e9 les pasa. Es ver con total claridad lo que ocurre \u2014 y seguir sin poder moverlo.<br><br>Lo que pasa en esos momentos no es falta de voluntad. Es que la consciencia llega despu\u00e9s de que el patr\u00f3n ya empez\u00f3.<br><br>Guarda el carrusel si te has reconocido.<br><br>Si quieres trabajarlo, reserva tu sesi\u00f3n inicial en el enlace de mi bio.<br><br>Bidane Muguerza \u00b7 Psic\u00f3loga cl\u00ednica.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        35    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        2    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/649224250_18073320974391433_8339199924295940423_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-_uxkbCh3LYQ7kNvwG32xUv&#038;_nc_oc=AdqS6a7jmQAyglNUn7wSp1TGndwpRWgqQ1jEWRXpGLrHg7mco5fhIEmiZa5rOTMU0Ng&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af1MOHFla7NXsLMfZNmuQxIablmB0ZRMr3JDcmdAAebL2Q&#038;oe=69EA0B08\" data-lightbox-sbi=\"\" data-title=\"Hay una sensaci\u00f3n muy concreta que muchas personas describen en consulta.&lt;br&gt;\n&lt;br&gt;\nNo es confusi\u00f3n. No es no saber qu\u00e9 les pasa. Es ver con total claridad lo que ocurre \u2014 y seguir sin poder moverlo.&lt;br&gt;\n&lt;br&gt;\nLo que pasa en esos momentos no es falta de voluntad. Es que la consciencia llega despu\u00e9s de que el patr\u00f3n ya empez\u00f3.&lt;br&gt;\n&lt;br&gt;\nGuarda el carrusel si te has reconocido.&lt;br&gt;\n&lt;br&gt;\nSi quieres trabajarlo, reserva tu sesi\u00f3n inicial en el enlace de mi bio.&lt;br&gt;\n&lt;br&gt;\nBidane Muguerza \u00b7 Psic\u00f3loga cl\u00ednica.\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Hay una sensaci\u00f3n muy concreta que muchas personas describen en consulta.\n\nNo es confusi\u00f3n. No es no saber qu\u00e9 les pasa. Es ver con total claridad lo que ocurre \u2014 y seguir sin poder moverlo.\n\nLo que pasa en esos momentos no es falta de voluntad. Es que la consciencia llega despu\u00e9s de que el patr\u00f3n ya empez\u00f3.\n\nGuarda el carrusel si te has reconocido.\n\nSi quieres trabajarlo, reserva tu sesi\u00f3n inicial en el enlace de mi bio.\n\nBidane Muguerza \u00b7 Psic\u00f3loga cl\u00ednica.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        35    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        2    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17917826178280747\" data-date=\"1772997302\" data-numcomments=\"10\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Cu\u00e1ntas veces te han dicho &quot;est\u00e1s bien&quot; <br>y algo dentro de ti sab\u00eda que no.<br><br>No era tu imaginaci\u00f3n.<br>Era que la ciencia tard\u00f3 d\u00e9cadas en estudiarte a ti.<br><br>Durante a\u00f1os, las mujeres fueron excluidas <br>de los ensayos cl\u00ednicos. Los f\u00e1rmacos, <br>los diagn\u00f3sticos y los criterios m\u00e9dicos <br>se construyeron sobre cuerpos masculinos.<br><br>Y eso tiene consecuencias reales hoy:<br><br>&#8211; El TDAH se diagnostica 5 a\u00f1os m\u00e1s tarde en mujeres.<br>&#8211; La endometriosis tarda 8 a\u00f1os en diagnosticarse en Espa\u00f1a.<br>&#8211; Una mujer tarda 237 minutos en llegar a urgencias con un infarto. Un hombre: 98.<br>&#8211; Solo el 7% de la inversi\u00f3n en salud va a enfermedades exclusivamente femeninas.<br><br>No es que seamos m\u00e1s complicadas.<br>Es que nadie invirti\u00f3 en entendernos.<br><br>Desliza \ud83d\udc49 guarda esto y m\u00e1ndalo <br>a quien lo necesite.<br><br>Y si llevas tiempo sinti\u00e9ndote incomprendida \u2014 por el sistema, por los dem\u00e1s o por ti misma \u2014 escr\u00edbeme por DM. <br>Para eso estoy.<br><br>\u2014<br>Soy Bidane Muguerza, psic\u00f3loga cl\u00ednica especializada en terapia cognitivo-conductual basada en evidencia.<br><br>\ud83e\udde0Consulta online \u00b7 Hegoak Psicolog\u00eda<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        46    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        10    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/649108938_18073199594391433_5393735191493465646_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dwKLp_eMlNQQ7kNvwHcZV_f&#038;_nc_oc=Adq5TmEEDltwmYcj1Dpl1zGD189hZJSC1KmXRsgIDTNRausW5ZmwUuYJZrxFwQywFM0&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af2H4XTPY0PaGkmI6kCNSTBOA_Ga_NKr7wXEfN2fr1wv7g&#038;oe=69EA02E3\" data-lightbox-sbi=\"\" data-title=\"Cu\u00e1ntas veces te han dicho &quot;est\u00e1s bien&quot; &lt;br&gt;\ny algo dentro de ti sab\u00eda que no.&lt;br&gt;\n&lt;br&gt;\nNo era tu imaginaci\u00f3n.&lt;br&gt;\nEra que la ciencia tard\u00f3 d\u00e9cadas en estudiarte a ti.&lt;br&gt;\n&lt;br&gt;\nDurante a\u00f1os, las mujeres fueron excluidas &lt;br&gt;\nde los ensayos cl\u00ednicos. Los f\u00e1rmacos, &lt;br&gt;\nlos diagn\u00f3sticos y los criterios m\u00e9dicos &lt;br&gt;\nse construyeron sobre cuerpos masculinos.&lt;br&gt;\n&lt;br&gt;\nY eso tiene consecuencias reales hoy:&lt;br&gt;\n&lt;br&gt;\n- El TDAH se diagnostica 5 a\u00f1os m\u00e1s tarde en mujeres.&lt;br&gt;\n- La endometriosis tarda 8 a\u00f1os en diagnosticarse en Espa\u00f1a.&lt;br&gt;\n- Una mujer tarda 237 minutos en llegar a urgencias con un infarto. Un hombre: 98.&lt;br&gt;\n- Solo el 7% de la inversi\u00f3n en salud va a enfermedades exclusivamente femeninas.&lt;br&gt;\n&lt;br&gt;\nNo es que seamos m\u00e1s complicadas.&lt;br&gt;\nEs que nadie invirti\u00f3 en entendernos.&lt;br&gt;\n&lt;br&gt;\nDesliza \ud83d\udc49 guarda esto y m\u00e1ndalo &lt;br&gt;\na quien lo necesite.&lt;br&gt;\n&lt;br&gt;\nY si llevas tiempo sinti\u00e9ndote incomprendida \u2014 por el sistema, por los dem\u00e1s o por ti misma \u2014 escr\u00edbeme por DM. &lt;br&gt;\nPara eso estoy.&lt;br&gt;\n&lt;br&gt;\n\u2014&lt;br&gt;\nSoy Bidane Muguerza, psic\u00f3loga cl\u00ednica especializada en terapia cognitivo-conductual basada en evidencia.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udde0Consulta online \u00b7 Hegoak Psicolog\u00eda\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Cu\u00e1ntas veces te han dicho &quot;est\u00e1s bien&quot; \ny algo dentro de ti sab\u00eda que no.\n\nNo era tu imaginaci\u00f3n.\nEra que la ciencia tard\u00f3 d\u00e9cadas en estudiarte a ti.\n\nDurante a\u00f1os, las mujeres fueron excluidas \nde los ensayos cl\u00ednicos. Los f\u00e1rmacos, \nlos diagn\u00f3sticos y los criterios m\u00e9dicos \nse construyeron sobre cuerpos masculinos.\n\nY eso tiene consecuencias reales hoy:\n\n- El TDAH se diagnostica 5 a\u00f1os m\u00e1s tarde en mujeres.\n- La endometriosis tarda 8 a\u00f1os en diagnosticarse en Espa\u00f1a.\n- Una mujer tarda 237 minutos en llegar a urgencias con un infarto. Un hombre: 98.\n- Solo el 7% de la inversi\u00f3n en salud va a enfermedades exclusivamente femeninas.\n\nNo es que seamos m\u00e1s complicadas.\nEs que nadie invirti\u00f3 en entendernos.\n\nDesliza \ud83d\udc49 guarda esto y m\u00e1ndalo \na quien lo necesite.\n\nY si llevas tiempo sinti\u00e9ndote incomprendida \u2014 por el sistema, por los dem\u00e1s o por ti misma \u2014 escr\u00edbeme por DM. \nPara eso estoy.\n\n\u2014\nSoy Bidane Muguerza, psic\u00f3loga cl\u00ednica especializada en terapia cognitivo-conductual basada en evidencia.\n\n\ud83e\udde0Consulta online \u00b7 Hegoak Psicolog\u00eda\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        46    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        10    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17963238291020812\" data-date=\"1771787749\" data-numcomments=\"7\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">\u00bfEst\u00e1s sanando o est\u00e1s intentando que te aprueben?<br><br>Hemos convertido la sanaci\u00f3n en algo que debe verse.<br>En redes, s\u00ed.<br>Pero tambi\u00e9n en la vida: conversaciones, relatos, \u201cmira cu\u00e1nto he cambiado\u201d.<br><br>La verdadera transformaci\u00f3n rara vez es lineal, bonita o f\u00e1cilmente explicable.<br>A veces es lenta.<br>A veces retrocede.<br>A veces nadie lo nota excepto t\u00fa.<br><br>Cuando tu proceso empieza a necesitar testigos para sentirse v\u00e1lido, ya no est\u00e1s regulando desde dentro.<br>Est\u00e1s regulando desde la aprobaci\u00f3n externa.<br><br>Y eso no es sanar.<br>Es depender.<br><br>Se\u00f1ales de alerta: <br>\u2022 Necesitas que otros reconozcan tu cambio para cre\u00e9rtelo.<br>\u2022 Te preocupa m\u00e1s demostrar que est\u00e1s mejor que estar mejor.<br>\u2022 Te comparas con el \u201cproceso\u201d de los dem\u00e1s y sientes que vas tarde.<br>\u2022 Sientes vac\u00edo cuando nadie valida tu avance.<br><br>No necesitas documentar tu progreso.<br>No necesitas narrarlo perfecto.<br>No necesitas que lo aplaudan.<br><br>La sanaci\u00f3n real muchas veces ocurre en silencio.<br><br>Si quieres trabajar tu proceso sin performance, con rigor cl\u00ednico y profundidad, puedo acompa\u00f1arte.<br><br>Reserva tu cita en la bio de @hegoakpsicologia o escr\u00edbeme por WhatsApp.<br><br>Te leo. \u00bfTe has reconocido en esto?<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        46    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        7    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/640329693_18071915933391433_4677299848989724815_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=njU5PGqNT-wQ7kNvwHrYfDo&#038;_nc_oc=AdrHsk6CSeVvYbCj8czCONZXr3Q0uHOYg5-W6PUxKwMr50ekwHx8XLgGTKzqBwA5Qyc&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3uV5Uw_80Tn1rDKNAwrJuF5iIV14sNIMwNMxE9A1-WMA&#038;oe=69E9E605\" data-lightbox-sbi=\"\" data-title=\"\u00bfEst\u00e1s sanando o est\u00e1s intentando que te aprueben?&lt;br&gt;\n&lt;br&gt;\nHemos convertido la sanaci\u00f3n en algo que debe verse.&lt;br&gt;\nEn redes, s\u00ed.&lt;br&gt;\nPero tambi\u00e9n en la vida: conversaciones, relatos, \u201cmira cu\u00e1nto he cambiado\u201d.&lt;br&gt;\n&lt;br&gt;\nLa verdadera transformaci\u00f3n rara vez es lineal, bonita o f\u00e1cilmente explicable.&lt;br&gt;\nA veces es lenta.&lt;br&gt;\nA veces retrocede.&lt;br&gt;\nA veces nadie lo nota excepto t\u00fa.&lt;br&gt;\n&lt;br&gt;\nCuando tu proceso empieza a necesitar testigos para sentirse v\u00e1lido, ya no est\u00e1s regulando desde dentro.&lt;br&gt;\nEst\u00e1s regulando desde la aprobaci\u00f3n externa.&lt;br&gt;\n&lt;br&gt;\nY eso no es sanar.&lt;br&gt;\nEs depender.&lt;br&gt;\n&lt;br&gt;\nSe\u00f1ales de alerta: &lt;br&gt;\n\u2022 Necesitas que otros reconozcan tu cambio para cre\u00e9rtelo.&lt;br&gt;\n\u2022 Te preocupa m\u00e1s demostrar que est\u00e1s mejor que estar mejor.&lt;br&gt;\n\u2022 Te comparas con el \u201cproceso\u201d de los dem\u00e1s y sientes que vas tarde.&lt;br&gt;\n\u2022 Sientes vac\u00edo cuando nadie valida tu avance.&lt;br&gt;\n&lt;br&gt;\nNo necesitas documentar tu progreso.&lt;br&gt;\nNo necesitas narrarlo perfecto.&lt;br&gt;\nNo necesitas que lo aplaudan.&lt;br&gt;\n&lt;br&gt;\nLa sanaci\u00f3n real muchas veces ocurre en silencio.&lt;br&gt;\n&lt;br&gt;\nSi quieres trabajar tu proceso sin performance, con rigor cl\u00ednico y profundidad, puedo acompa\u00f1arte.&lt;br&gt;\n&lt;br&gt;\nReserva tu cita en la bio de @hegoakpsicologia o escr\u00edbeme por WhatsApp.&lt;br&gt;\n&lt;br&gt;\nTe leo. \u00bfTe has reconocido en esto?\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_17963238291020812\" data-user=\"hegoakpsicologia\" data-url=\"https:\/\/www.instagram.com\/p\/DVElMkwjXDg\/\" data-avatar=\"https:\/\/scontent-mrs2-2.xx.fbcdn.net\/v\/t51.2885-15\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open      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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u00bfEst\u00e1s sanando o est\u00e1s intentando que te aprueben?\n\nHemos convertido la sanaci\u00f3n en algo que debe verse.\nEn redes, s\u00ed.\nPero tambi\u00e9n en la vida: conversaciones, relatos, \u201cmira cu\u00e1nto he cambiado\u201d.\n\nLa verdadera transformaci\u00f3n rara vez es lineal, bonita o f\u00e1cilmente explicable.\nA veces es lenta.\nA veces retrocede.\nA veces nadie lo nota excepto t\u00fa.\n\nCuando tu proceso empieza a necesitar testigos para sentirse v\u00e1lido, ya no est\u00e1s regulando desde dentro.\nEst\u00e1s regulando desde la aprobaci\u00f3n externa.\n\nY eso no es sanar.\nEs depender.\n\nSe\u00f1ales de alerta: \n\u2022 Necesitas que otros reconozcan tu cambio para cre\u00e9rtelo.\n\u2022 Te preocupa m\u00e1s demostrar que est\u00e1s mejor que estar mejor.\n\u2022 Te comparas con el \u201cproceso\u201d de los dem\u00e1s y sientes que vas tarde.\n\u2022 Sientes vac\u00edo cuando nadie valida tu avance.\n\nNo necesitas documentar tu progreso.\nNo necesitas narrarlo perfecto.\nNo necesitas que lo aplaudan.\n\nLa sanaci\u00f3n real muchas veces ocurre en silencio.\n\nSi quieres trabajar tu proceso sin performance, con rigor cl\u00ednico y profundidad, puedo acompa\u00f1arte.\n\nReserva tu cita en la bio de @hegoakpsicologia o escr\u00edbeme por WhatsApp.\n\nTe leo. \u00bfTe has reconocido en esto?\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        46    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        7    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18452190475099523\" data-date=\"1771443035\" data-numcomments=\"5\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">No basta con \u201cpensar en positivo\u201d.<br><br>Tu cerebro no distingue entre lo que es verdadero y lo que es repetido.<br><br>Cada pensamiento que repites deja una huella:<br>en tus hormonas, en tu sistema nervioso y en c\u00f3mo tu cuerpo se regula.<br><br>Si tu mente repite \u201cno puedo\u201d o \u201cno soy suficiente\u201d,<br>tu cuerpo empieza a funcionar desde esa creencia:<br>acelera el pulso, altera el sue\u00f1o, cambia el apetito.<br><br>No es magia. Es neurociencia.<br><br>\ud83e\udde9 Cada pensamiento activa los mismos circuitos que una experiencia real.<br>Tu sistema nervioso no sabe si algo est\u00e1 ocurriendo o si solo lo est\u00e1s imaginando.<br>Y cuando algo se repite, el cerebro elige lo familiar:<br>lo familiar se siente seguro, aunque sea da\u00f1ino.<br><br>Por eso cambiar el pensamiento no es solo cuesti\u00f3n de fuerza de voluntad:<br>es reeducar al cuerpo para que sienta la calma como segura.<br><br>La buena noticia es que el cerebro puede desaprender.<br>La repetici\u00f3n, la atenci\u00f3n y la emoci\u00f3n tambi\u00e9n reescriben los circuitos.<br><br>Tus pensamientos no son inocuos:<br>si los repites, tu biolog\u00eda los integra.<br><br>\ud83d\udd16 Gu\u00e1rdalo para recordarlo cuando tu mente vuelva a contarte la misma historia.<br>\u2014<br>\ud83d\udce9 Si est\u00e1s en proceso terap\u00e9utico y sientes que tu cuerpo sigue en alerta,<br>podemos trabajarlo en sesi\u00f3n desde una mirada cl\u00ednica y neuropsicol\u00f3gica.<br>Puedes escribirme por WhatsApp o por aqu\u00ed para agendar una primera sesi\u00f3n.<br><br>\ud83e\udde0 Bidane Muguerza<br>Psic\u00f3loga | Terapia cognitivo-conductual y regulaci\u00f3n cuerpo-mente<br>@hegoakpsicologia<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        43    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        5    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/639487164_18071551322391433_2837611314399110511_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=g_gERi5xSHAQ7kNvwHPFR-u&#038;_nc_oc=AdpfcNmMZYoZREN5V1JpUWixeJJw_rAMUQzSjQ35Mbqa8z9APkmrDOdEjr9a1B_b-h0&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af2OPSdCTojKJhZ4neQJwlWl-5hmkIPiC52JM_sJp_ozdg&#038;oe=69E9F29A\" data-lightbox-sbi=\"\" data-title=\"No basta con \u201cpensar en positivo\u201d.&lt;br&gt;\n&lt;br&gt;\nTu cerebro no distingue entre lo que es verdadero y lo que es repetido.&lt;br&gt;\n&lt;br&gt;\nCada pensamiento que repites deja una huella:&lt;br&gt;\nen tus hormonas, en tu sistema nervioso y en c\u00f3mo tu cuerpo se regula.&lt;br&gt;\n&lt;br&gt;\nSi tu mente repite \u201cno puedo\u201d o \u201cno soy suficiente\u201d,&lt;br&gt;\ntu cuerpo empieza a funcionar desde esa creencia:&lt;br&gt;\nacelera el pulso, altera el sue\u00f1o, cambia el apetito.&lt;br&gt;\n&lt;br&gt;\nNo es magia. Es neurociencia.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udde9 Cada pensamiento activa los mismos circuitos que una experiencia real.&lt;br&gt;\nTu sistema nervioso no sabe si algo est\u00e1 ocurriendo o si solo lo est\u00e1s imaginando.&lt;br&gt;\nY cuando algo se repite, el cerebro elige lo familiar:&lt;br&gt;\nlo familiar se siente seguro, aunque sea da\u00f1ino.&lt;br&gt;\n&lt;br&gt;\nPor eso cambiar el pensamiento no es solo cuesti\u00f3n de fuerza de voluntad:&lt;br&gt;\nes reeducar al cuerpo para que sienta la calma como segura.&lt;br&gt;\n&lt;br&gt;\nLa buena noticia es que el cerebro puede desaprender.&lt;br&gt;\nLa repetici\u00f3n, la atenci\u00f3n y la emoci\u00f3n tambi\u00e9n reescriben los circuitos.&lt;br&gt;\n&lt;br&gt;\nTus pensamientos no son inocuos:&lt;br&gt;\nsi los repites, tu biolog\u00eda los integra.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd16 Gu\u00e1rdalo para recordarlo cuando tu mente vuelva a contarte la misma historia.&lt;br&gt;\n\u2014&lt;br&gt;\n\ud83d\udce9 Si est\u00e1s en proceso terap\u00e9utico y sientes que tu cuerpo sigue en alerta,&lt;br&gt;\npodemos trabajarlo en sesi\u00f3n desde una mirada cl\u00ednica y neuropsicol\u00f3gica.&lt;br&gt;\nPuedes escribirme por WhatsApp o por aqu\u00ed para agendar una primera sesi\u00f3n.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udde0 Bidane Muguerza&lt;br&gt;\nPsic\u00f3loga | Terapia cognitivo-conductual y regulaci\u00f3n cuerpo-mente&lt;br&gt;\n@hegoakpsicologia\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"No basta con \u201cpensar en positivo\u201d.\n\nTu cerebro no distingue entre lo que es verdadero y lo que es repetido.\n\nCada pensamiento que repites deja una huella:\nen tus hormonas, en tu sistema nervioso y en c\u00f3mo tu cuerpo se regula.\n\nSi tu mente repite \u201cno puedo\u201d o \u201cno soy suficiente\u201d,\ntu cuerpo empieza a funcionar desde esa creencia:\nacelera el pulso, altera el sue\u00f1o, cambia el apetito.\n\nNo es magia. Es neurociencia.\n\n\ud83e\udde9 Cada pensamiento activa los mismos circuitos que una experiencia real.\nTu sistema nervioso no sabe si algo est\u00e1 ocurriendo o si solo lo est\u00e1s imaginando.\nY cuando algo se repite, el cerebro elige lo familiar:\nlo familiar se siente seguro, aunque sea da\u00f1ino.\n\nPor eso cambiar el pensamiento no es solo cuesti\u00f3n de fuerza de voluntad:\nes reeducar al cuerpo para que sienta la calma como segura.\n\nLa buena noticia es que el cerebro puede desaprender.\nLa repetici\u00f3n, la atenci\u00f3n y la emoci\u00f3n tambi\u00e9n reescriben los circuitos.\n\nTus pensamientos no son inocuos:\nsi los repites, tu biolog\u00eda los integra.\n\n\ud83d\udd16 Gu\u00e1rdalo para recordarlo cuando tu mente vuelva a contarte la misma historia.\n\u2014\n\ud83d\udce9 Si est\u00e1s en proceso terap\u00e9utico y sientes que tu cuerpo sigue en alerta,\npodemos trabajarlo en sesi\u00f3n desde una mirada cl\u00ednica y neuropsicol\u00f3gica.\nPuedes escribirme por WhatsApp o por aqu\u00ed para agendar una primera sesi\u00f3n.\n\n\ud83e\udde0 Bidane Muguerza\nPsic\u00f3loga | Terapia cognitivo-conductual y regulaci\u00f3n cuerpo-mente\n@hegoakpsicologia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        43    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        5    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18034361903572727\" data-date=\"1771183018\" data-numcomments=\"17\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Cuando el cuerpo no conf\u00eda, no regula.<br>Y por eso muchas t\u00e9cnicas no bastan.<br><br>El cuerpo no se calma porque se lo pidas,<br>sino cuando cree que puede hacerlo sin riesgo.<br><br>Nuestro sistema nervioso aut\u00f3nomo no responde a la intenci\u00f3n, responde a la seguridad percibida.<br>Y esa seguridad se aprende \u2014 o se pierde \u2014 a trav\u00e9s de la experiencia.<br><br>El nervio vago es la v\u00eda principal que conecta cuerpo y mente. Transporta se\u00f1ales desde el coraz\u00f3n, los pulmones y el intestino hacia el cerebro.<br><br>Aproximadamente el 80 % de sus fibras llevan informaci\u00f3n del cuerpo al cerebro, no al rev\u00e9s.<br>Por eso la regulaci\u00f3n emocional no empieza en la cabeza, empieza cuando el cuerpo informa \u201cya no hay peligro\u201d.<br><br>Cuando esa se\u00f1al falla \u2014porque la calma alguna vez fue peligrosa o precedi\u00f3 al colapso\u2014 el cuerpo no conf\u00eda en la relajaci\u00f3n.<br>Y las t\u00e9cnicas de respiraci\u00f3n o mindfulness, en lugar de ayudar, pueden reactivar la defensa.<br><br>En terapia no intentamos imponer calma.<br>Trabajamos para que el cuerpo vuelva a reconocer la seguridad:<br>a trav\u00e9s del v\u00ednculo, la repetici\u00f3n y la exposici\u00f3n gradual a contextos seguros.<br><br>Solo entonces el sistema nervioso puede pasar de la alerta a la regulaci\u00f3n.<br><br>La calma no se exige.<br>Se demuestra.<br>Y se aprende biol\u00f3gicamente.<br><br>\u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        56    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        17    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/634853482_18071284622391433_6309309501399400767_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2kXVE5_NLroQ7kNvwFGl4Lv&#038;_nc_oc=AdpBy47ws6YluAICT8nwvXE13sMlnDFCEWsTCiVNjCAox99gugXB9y7ktTuZe0lldjw&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3Uaf8ywI9daJff1ykL_hNiQsXaLHhfBrytGFePWzqemg&#038;oe=69EA098E\" data-lightbox-sbi=\"\" data-title=\"Cuando el cuerpo no conf\u00eda, no regula.&lt;br&gt;\nY por eso muchas t\u00e9cnicas no bastan.&lt;br&gt;\n&lt;br&gt;\nEl cuerpo no se calma porque se lo pidas,&lt;br&gt;\nsino cuando cree que puede hacerlo sin riesgo.&lt;br&gt;\n&lt;br&gt;\nNuestro sistema nervioso aut\u00f3nomo no responde a la intenci\u00f3n, responde a la seguridad percibida.&lt;br&gt;\nY esa seguridad se aprende \u2014 o se pierde \u2014 a trav\u00e9s de la experiencia.&lt;br&gt;\n&lt;br&gt;\nEl nervio vago es la v\u00eda principal que conecta cuerpo y mente. Transporta se\u00f1ales desde el coraz\u00f3n, los pulmones y el intestino hacia el cerebro.&lt;br&gt;\n&lt;br&gt;\nAproximadamente el 80 % de sus fibras llevan informaci\u00f3n del cuerpo al cerebro, no al rev\u00e9s.&lt;br&gt;\nPor eso la regulaci\u00f3n emocional no empieza en la cabeza, empieza cuando el cuerpo informa \u201cya no hay peligro\u201d.&lt;br&gt;\n&lt;br&gt;\nCuando esa se\u00f1al falla \u2014porque la calma alguna vez fue peligrosa o precedi\u00f3 al colapso\u2014 el cuerpo no conf\u00eda en la relajaci\u00f3n.&lt;br&gt;\nY las t\u00e9cnicas de respiraci\u00f3n o mindfulness, en lugar de ayudar, pueden reactivar la defensa.&lt;br&gt;\n&lt;br&gt;\nEn terapia no intentamos imponer calma.&lt;br&gt;\nTrabajamos para que el cuerpo vuelva a reconocer la seguridad:&lt;br&gt;\na trav\u00e9s del v\u00ednculo, la repetici\u00f3n y la exposici\u00f3n gradual a contextos seguros.&lt;br&gt;\n&lt;br&gt;\nSolo entonces el sistema nervioso puede pasar de la alerta a la regulaci\u00f3n.&lt;br&gt;\n&lt;br&gt;\nLa calma no se exige.&lt;br&gt;\nSe demuestra.&lt;br&gt;\nY se aprende biol\u00f3gicamente.&lt;br&gt;\n&lt;br&gt;\n\u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\" data-video=\"\" data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/634853482_18071284622391433_6309309501399400767_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2kXVE5_NLroQ7kNvwFGl4Lv&amp;_nc_oc=AdpBy47ws6YluAICT8nwvXE13sMlnDFCEWsTCiVNjCAox99gugXB9y7ktTuZe0lldjw&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af3Uaf8ywI9daJff1ykL_hNiQsXaLHhfBrytGFePWzqemg&amp;oe=69EA098E&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635077276_18071284631391433_2063552858229086615_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6-od0tci3a4Q7kNvwFvrU93&amp;_nc_oc=AdqW44GiAutknaQPTaQtuVzgHmNgyoDsCPeJZDEHobYtffiTdfbtHJX6vAOLqGXbN3o&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af3t7kqPUgz41ik7ln9eycf2kNw4TU74WLnvT-w0nlzsvQ&amp;oe=69EA1B33&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/634840500_18071284640391433_6640533633079702611_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Nv8UQxj3oNoQ7kNvwG3ov21&amp;_nc_oc=AdrDTR9Z7MV0LnvCOzWJx8DJFpUiSE2Nna5KJOrGYTgrn5uB1om-HSePC_PTX4c1Cys&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af0_qu_uVbxCEzAte7iD73__vIOnxadK2V4YDF-t-CRS1A&amp;oe=69E9E637&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/628393780_18071284649391433_4772602900884766209_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LqY6J-ZDh30Q7kNvwF5_SSy&amp;_nc_oc=Adqj38UDoyqz0Zd-55CsCT5XoRnUJ6oZCLHrk5n_wmmURdx_8upzj7kzLrTuG3acJnw&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af3KQ0cf1QKoi5MJvDDs79dJO2-kVRFTwFi8SqyAH382HA&amp;oe=69EA0493&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635050820_18071284658391433_6569044860442622618_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ORpjzFsZV3kQ7kNvwGjNnvq&amp;_nc_oc=Adojmh1-TA3UxIml7DnERxdR5dmcgJRm01PG5W2lrfA0gOpLzptPXj7hgA1dXCabsk4&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af0ItNQKpVtP0HV_wzo_WwqG5qBOTzAHjUQvVY1JRuxHLQ&amp;oe=69EA055C&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/629817537_18071284667391433_4839815860530185835_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fb7O0HXODV4Q7kNvwEii7U4&amp;_nc_oc=Adqc_eFJZCHN9HwaqD2Xom7NgyD45jVFRXORmySeHMbHeSLKB2qkRUqmHHgUVAg9Orc&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af334EUGGDMpIRvigGEKD44D_LW2nlj5cBNBYeUiWEs2gw&amp;oe=69E9F9D1&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/634253559_18071284676391433_5099191646241323986_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VyY_h9HzZBkQ7kNvwEtp3Wk&amp;_nc_oc=AdpIJ2VWMLSODVvzGdBc7uwoUDURCPIn0zd_3exti-GEnOqx4Fi7E4GJDyQPUggNCz4&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af2OLH0nSc-EdJOnfK611ckqwlW0YfqmfZUAYqthG08lfw&amp;oe=69E9F8F3&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635279123_18071284685391433_2419900589882669776_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w9Qf-Oxr5dMQ7kNvwHUUqRh&amp;_nc_oc=Adpl_GxKk_LQ2hqXAZOdFgMiRXA_DmrNgbPX4kozQNdUMfWoSEe7PWR-rNVoPZXdazQ&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&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data-id=\"sbi_18034361903572727\" data-user=\"hegoakpsicologia\" data-url=\"https:\/\/www.instagram.com\/p\/DUyjvwjjWpo\/\" data-avatar=\"https:\/\/scontent-mrs2-2.xx.fbcdn.net\/v\/t51.2885-15\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DUyjvwjjWpo\/\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Cuando el cuerpo no conf\u00eda, no regula.\nY por eso muchas t\u00e9cnicas no bastan.\n\nEl cuerpo no se calma porque se lo pidas,\nsino cuando cree que puede hacerlo sin riesgo.\n\nNuestro sistema nervioso aut\u00f3nomo no responde a la intenci\u00f3n, responde a la seguridad percibida.\nY esa seguridad se aprende \u2014 o se pierde \u2014 a trav\u00e9s de la experiencia.\n\nEl nervio vago es la v\u00eda principal que conecta cuerpo y mente. Transporta se\u00f1ales desde el coraz\u00f3n, los pulmones y el intestino hacia el cerebro.\n\nAproximadamente el 80 % de sus fibras llevan informaci\u00f3n del cuerpo al cerebro, no al rev\u00e9s.\nPor eso la regulaci\u00f3n emocional no empieza en la cabeza, empieza cuando el cuerpo informa \u201cya no hay peligro\u201d.\n\nCuando esa se\u00f1al falla \u2014porque la calma alguna vez fue peligrosa o precedi\u00f3 al colapso\u2014 el cuerpo no conf\u00eda en la relajaci\u00f3n.\nY las t\u00e9cnicas de respiraci\u00f3n o mindfulness, en lugar de ayudar, pueden reactivar la defensa.\n\nEn terapia no intentamos imponer calma.\nTrabajamos para que el cuerpo vuelva a reconocer la seguridad:\na trav\u00e9s del v\u00ednculo, la repetici\u00f3n y la exposici\u00f3n gradual a contextos seguros.\n\nSolo entonces el sistema nervioso puede pasar de la alerta a la regulaci\u00f3n.\n\nLa calma no se exige.\nSe demuestra.\nY se aprende biol\u00f3gicamente.\n\n\u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        56    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        17    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18066057797636636\" data-date=\"1770837327\" data-numcomments=\"10\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Equivocarte no es el problema.<br>El problema es usar ese error como excusa para seguir igual.<br><br>Tu cerebro busca coherencia, no cambio.<br>Si alguna vez fallar te hizo sentir insuficiente,<br>tender\u00e1s a repetir el mismo patr\u00f3n solo para<br>confirmar lo que ya crees sobre ti.<br>Y aunque sepas que duele, repetirlo da una falsa sensaci\u00f3n de control:<br>&quot;al menos esto me resulta familiar&quot;.<br><br>Por eso, si te has distanciado por orgullo, no<br>esperes a que el otro d\u00e9 el primer paso.<br>Si has contestado mal, no te castigues con<br>silencio: pide perd\u00f3n y corrige.<br>Si has evitado algo por miedo, hazlo peque\u00f1o,<br>pero hazlo.<br><br>A nivel cerebral, cada vez que act\u00faas de forma<br>diferente, activas rutas de aprendizaje nuevas.<br>La corteza prefrontal regula la respuesta<br>autom\u00e1tica, y el sistema de recompensa registra que actuar de otra manera no supone una amenaza. Ahi empieza el cambio real: no cuando entiendes el error, sino cuando te permites hacerlo distinto.<br><br>Una mancha se limpia.<br>Empaparte cada dia con culpa, no.<br><br>&#8211; Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        50    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        10    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/631744373_18070875344391433_7543052665495326508_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=259PaeGy7XUQ7kNvwEcyzJF&#038;_nc_oc=AdqAZG0FgllMPNQKPbyftJL967cc6OOrWmd8PdAbcMeiNdXZFM5b4iL0pCC4Qii0Gjk&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3vE5WKkpiUKXs39dB5yQpNvgh7wIkwv30KEvmmJIOdlQ&#038;oe=69EA19AA\" data-lightbox-sbi=\"\" data-title=\"Equivocarte no es el problema.&lt;br&gt;\nEl problema es usar ese error como excusa para seguir igual.&lt;br&gt;\n&lt;br&gt;\nTu cerebro busca coherencia, no cambio.&lt;br&gt;\nSi alguna vez fallar te hizo sentir insuficiente,&lt;br&gt;\ntender\u00e1s a repetir el mismo patr\u00f3n solo para&lt;br&gt;\nconfirmar lo que ya crees sobre ti.&lt;br&gt;\nY aunque sepas que duele, repetirlo da una falsa sensaci\u00f3n de control:&lt;br&gt;\n&quot;al menos esto me resulta familiar&quot;.&lt;br&gt;\n&lt;br&gt;\nPor eso, si te has distanciado por orgullo, no&lt;br&gt;\nesperes a que el otro d\u00e9 el primer paso.&lt;br&gt;\nSi has contestado mal, no te castigues con&lt;br&gt;\nsilencio: pide perd\u00f3n y corrige.&lt;br&gt;\nSi has evitado algo por miedo, hazlo peque\u00f1o,&lt;br&gt;\npero hazlo.&lt;br&gt;\n&lt;br&gt;\nA nivel cerebral, cada vez que act\u00faas de forma&lt;br&gt;\ndiferente, activas rutas de aprendizaje nuevas.&lt;br&gt;\nLa corteza prefrontal regula la respuesta&lt;br&gt;\nautom\u00e1tica, y el sistema de recompensa registra que actuar de otra manera no supone una amenaza. Ahi empieza el cambio real: no cuando entiendes el error, sino cuando te permites hacerlo distinto.&lt;br&gt;\n&lt;br&gt;\nUna mancha se limpia.&lt;br&gt;\nEmpaparte cada dia con culpa, no.&lt;br&gt;\n&lt;br&gt;\n- Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18066057797636636\" data-user=\"hegoakpsicologia\" data-url=\"https:\/\/www.instagram.com\/p\/DUoQaQFjC8Q\/\" data-avatar=\"https:\/\/scontent-mrs2-2.xx.fbcdn.net\/v\/t51.2885-15\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    <\/a>\n  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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Equivocarte no es el problema.\nEl problema es usar ese error como excusa para seguir igual.\n\nTu cerebro busca coherencia, no cambio.\nSi alguna vez fallar te hizo sentir insuficiente,\ntender\u00e1s a repetir el mismo patr\u00f3n solo para\nconfirmar lo que ya crees sobre ti.\nY aunque sepas que duele, repetirlo da una falsa sensaci\u00f3n de control:\n&quot;al menos esto me resulta familiar&quot;.\n\nPor eso, si te has distanciado por orgullo, no\nesperes a que el otro d\u00e9 el primer paso.\nSi has contestado mal, no te castigues con\nsilencio: pide perd\u00f3n y corrige.\nSi has evitado algo por miedo, hazlo peque\u00f1o,\npero hazlo.\n\nA nivel cerebral, cada vez que act\u00faas de forma\ndiferente, activas rutas de aprendizaje nuevas.\nLa corteza prefrontal regula la respuesta\nautom\u00e1tica, y el sistema de recompensa registra que actuar de otra manera no supone una amenaza. Ahi empieza el cambio real: no cuando entiendes el error, sino cuando te permites hacerlo distinto.\n\nUna mancha se limpia.\nEmpaparte cada dia con culpa, no.\n\n- Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        50    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        10    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18079725347582195\" data-date=\"1770578474\" data-numcomments=\"15\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Cada emoci\u00f3n intensa deja una huella neuronal: una red que asocia contexto, sensaci\u00f3n y respuesta.<br><br>Eso aplica al dolor f\u00edsico y al dolor emocional.<br>Cuando esa red se reactiva, el cerebro entra en reconsolidaci\u00f3n: una ventana temporal en la que las conexiones son maleables.<br><br>Si en ese momento el sistema nervioso percibe seguridad, la red se actualiza: la reacci\u00f3n autom\u00e1tica disminuye, no porque se olvide el recuerdo, sino porque la predicci\u00f3n neuronal cambia.<br><br>En t\u00e9rminos simples: no se trata de borrar el pasado, sino de ense\u00f1ar al cerebro que el presente ya no es peligroso.<br><br>La terapia eficaz no es catarsis: es reconfiguraci\u00f3n de circuitos. Si quer\u00e9s una pauta cl\u00ednica basada en TCC para aprovechar la reconsolidaci\u00f3n de forma segura, DM PLASTICIDAD. \u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        56    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        15    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/631538085_18070642763391433_1528630231896338502_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_ADeZFKgLR8Q7kNvwELs5Ji&#038;_nc_oc=Adqj8BruSmI8EEDFZ9DIpRkrjJSpdMoICjWowzm1OjjL-A3iXe4OFlbxopC6cu2FaC4&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3uqHQFb8IG1quDhQP2BphEEpeRrFJpYnbyQ3Vb0zzj6w&#038;oe=69EA0F1E\" data-lightbox-sbi=\"\" data-title=\"Cada emoci\u00f3n intensa deja una huella neuronal: una red que asocia contexto, sensaci\u00f3n y respuesta.&lt;br&gt;\n&lt;br&gt;\nEso aplica al dolor f\u00edsico y al dolor emocional.&lt;br&gt;\nCuando esa red se reactiva, el cerebro entra en reconsolidaci\u00f3n: una ventana temporal en la que las conexiones son maleables.&lt;br&gt;\n&lt;br&gt;\nSi en ese momento el sistema nervioso percibe seguridad, la red se actualiza: la reacci\u00f3n autom\u00e1tica disminuye, no porque se olvide el recuerdo, sino porque la predicci\u00f3n neuronal cambia.&lt;br&gt;\n&lt;br&gt;\nEn t\u00e9rminos simples: no se trata de borrar el pasado, sino de ense\u00f1ar al cerebro que el presente ya no es peligroso.&lt;br&gt;\n&lt;br&gt;\nLa terapia eficaz no es catarsis: es reconfiguraci\u00f3n de circuitos. Si quer\u00e9s una pauta cl\u00ednica basada en TCC para aprovechar la reconsolidaci\u00f3n de forma segura, DM PLASTICIDAD. \u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Cada emoci\u00f3n intensa deja una huella neuronal: una red que asocia contexto, sensaci\u00f3n y respuesta.\n\nEso aplica al dolor f\u00edsico y al dolor emocional.\nCuando esa red se reactiva, el cerebro entra en reconsolidaci\u00f3n: una ventana temporal en la que las conexiones son maleables.\n\nSi en ese momento el sistema nervioso percibe seguridad, la red se actualiza: la reacci\u00f3n autom\u00e1tica disminuye, no porque se olvide el recuerdo, sino porque la predicci\u00f3n neuronal cambia.\n\nEn t\u00e9rminos simples: no se trata de borrar el pasado, sino de ense\u00f1ar al cerebro que el presente ya no es peligroso.\n\nLa terapia eficaz no es catarsis: es reconfiguraci\u00f3n de circuitos. Si quer\u00e9s una pauta cl\u00ednica basada en TCC para aprovechar la reconsolidaci\u00f3n de forma segura, DM PLASTICIDAD. \u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 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