{"id":299,"date":"2024-07-31T19:41:28","date_gmt":"2024-07-31T19:41:28","guid":{"rendered":"https:\/\/hegoakpsicologia.com\/toc\/"},"modified":"2024-12-06T15:01:14","modified_gmt":"2024-12-06T15:01:14","slug":"toc","status":"publish","type":"page","link":"https:\/\/hegoakpsicologia.com\/eu\/servicios\/toc\/","title":{"rendered":"Gesti\u00f3n emocional y resiliencia"},"content":{"rendered":"<section class=\"header_15_1\" id=\"\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/12\/sixteen-miles-out-dPkn4562j3E-unsplash.jpg');\"\r\n    aria-label=\"\" data-block-id=\"69e49fc8a3f3169e49fc8a3f32\" data-block-name=\"acf\/header-15-1\" data-post-id=\"299\" data-stable-id=\"block_ec2b771c00e33620d7855e4355271f03\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col \">\r\n                                <h1 class=\"tamano2 color-2-headings-light\">Gesti\u00f3n emocional y resiliencia<\/h1>\r\n                                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_15_1 .col {\r\n        max-width: 895px;\r\n    }\r\n\r\n    .header_15_1 .mask {\r\n        \/* background: rgba(255, 255, 255, 0.50); *\/\r\n        background: rgba(18, 18, 18, 0.50);\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_15_1 h1 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_15_1 {\r\n        position: relative;\r\n        min-height: 500px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 150px 0;\r\n        display: flex;\r\n        align-items: center;\r\n        padding-top: 195px\r\n    }\r\n\r\n    .header_15_1-center {\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_15_1 {\r\n            padding: 100px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_15_1 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"services_child_3_1 background-1-light\" id=\"\"\r\n    original-block-id=\"block_1889f3d57c7a851133fe6eeb9f48d926\" data-block-id=\"69e49fc8a5e3169e49fc8a5e32\" data-block-name=\"acf\/services-child-3-1\" data-post-id=\"299\" data-stable-id=\"block_1889f3d57c7a851133fe6eeb9f48d926\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n                        <div class=\"col col-top\" data-aos=\"fade-up\">\r\n                                <div class=\"subtitulo tamano4 color-1-headings-dark\">Descubre c\u00f3mo desarrollar habilidades que transformen tus emociones en una herramienta para crecer<\/div>\r\n                                                <h2 class=\"tamano2 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"%C2%BFTe_sientes_abrumadoa_por_tus_emociones_y_sin_recursos_para_manejarlas\"><\/span>\u00bfTe sientes abrumado\/a por tus emociones y sin recursos para manejarlas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                \r\n            <\/div>\r\n            <div class=\"col col-imagen\">\r\n                <div class=\"left\" data-aos=\"fade-right\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/12\/yoga-1-scaled.jpg\" alt=\"\" title=\"yoga 1\">\r\n                    \r\n                <\/div>\r\n                <div class=\"right\" data-aos=\"fade-left\">\r\n                                        <h3 class=\"tamano4 color-1-headings-dark\">Aprender a gestionar tus emociones es el primer paso hacia una vida m\u00e1s equilibrada.<\/h3>\r\n                                                            <div class=\"texto tamano-7-mediumcta color-1-body-dark\"><p>Todos enfrentamos momentos en los que las emociones parecen controlarnos: estr\u00e9s, frustraci\u00f3n, tristeza o incluso vac\u00edo. La buena noticia es que puedes aprender a gestionarlas de manera m\u00e1s saludable y constructiva. En nuestra consulta, utilizamos estrategias basadas en la Terapia Cognitivo-Conductual para que entiendas tus emociones, cambies patrones de pensamiento negativos y fortalezcas tu resiliencia.<\/p>\n<p>Con nosotros trabajar\u00e1s en:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Identificar y regular emociones intensas:<\/strong> Aprende a reconocer lo que sientes y c\u00f3mo canalizar esas emociones para evitar que se desborden.<\/li>\n<li><strong>Desarrollar autoconciencia:<\/strong> Descubre c\u00f3mo tus pensamientos y creencias impactan en lo que sientes, y cambia el enfoque hacia uno m\u00e1s positivo y realista.<\/li>\n<li><strong>Aumentar tu resiliencia:<\/strong> Aprende a adaptarte y recuperarte de situaciones dif\u00edciles con flexibilidad y confianza.<\/li>\n<li><strong>Construir herramientas pr\u00e1cticas:<\/strong> Incorporamos t\u00e9cnicas de relajaci\u00f3n, estrategias de resoluci\u00f3n de conflictos y habilidades de afrontamiento que podr\u00e1s aplicar en tu d\u00eda a d\u00eda.<\/li>\n<\/ul>\n<p>No se trata de evitar las emociones, sino de aprender a convivir con ellas y utilizarlas para crecer. Si est\u00e1s listo\/a para dar este paso hacia una mayor estabilidad emocional y bienestar, estaremos aqu\u00ed para guiarte en cada etapa.<\/p>\n<\/div>\r\n                                                        <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .services_child_3_1 .col-top {\r\n        margin-bottom: 65px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .texto {\r\n        padding-bottom: 50px;\r\n        max-width: 660px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .subtitulo {\r\n        padding-bottom: 45px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen h3 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .left {\r\n        max-width: 895px;\r\n        width: 100%;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .left .video {\r\n        width: 100%;\r\n        height: 100%;\r\n        overflow: hidden;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .left .video iframe {\r\n        width: 100%;\r\n        height: 100%;\r\n        border: none;\r\n        min-height: 600px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .right .texto *:not(:last-child) {\r\n        padding-bottom: 20px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen .right {\r\n        max-width: 587px;\r\n        width: 60%;\r\n        padding-top: 40px;\r\n        margin-left: auto;\r\n    }\r\n\r\n    .services_child_3_1 .col-breadcrumbs a {\r\n        text-decoration: none;\r\n    }\r\n\r\n    .services_child_3_1 .col-breadcrumbs {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 5px;\r\n        padding-bottom: 50px;\r\n    }\r\n\r\n    .services_child_3_1 .col-top .subtitulo {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .services_child_3_1 .col-imagen {\r\n        display: flex;\r\n        position: relative;\r\n        gap: 30px;\r\n\r\n    }\r\n\r\n    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{\r\n        .services_child_3_1 .col-imagen {\r\n            flex-direction: column;\r\n            gap: 30px;\r\n        }\r\n\r\n        .services_child_3_1 .col-breadcrumbs {\r\n            padding-bottom: 25px;\r\n        }\r\n\r\n        .services_child_3_1 .col-imagen .left {\r\n            width: 100%;\r\n            position: relative;\r\n            top: inherit;\r\n            transform: none;\r\n        }\r\n\r\n        .services_child_3_1 .col-imagen .right {\r\n            max-width: 100%;\r\n            width: 100%;\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .services_child_3_1 .col-imagen .right {\r\n            padding-top: 0;\r\n        }\r\n\r\n        .services_child_3_1 .col-imagen .subtitulo {\r\n            padding-bottom: 30px;\r\n        }\r\n\r\n        .services_child_3_1 .col-imagen .texto {\r\n            padding-bottom: 35px;\r\n        }\r\n\r\n        .services_child_3_1 .col-top {\r\n            margin-bottom: 30px;\r\n       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              d=\"M4.75 2.08333C3.43633 2.08333 2.375 3.01432 2.375 4.16667V6.76432L16.8922 16.1003C18.1465 16.9076 19.8535 16.9076 21.1078 16.1003L35.625 6.76432V4.16667C35.625 3.01432 34.5637 2.08333 33.25 2.08333H4.75ZM2.375 9.34896V20.8333C2.375 21.9857 3.43633 22.9167 4.75 22.9167H33.25C34.5637 22.9167 35.625 21.9857 35.625 20.8333V9.34896L22.5105 17.7799C20.4176 19.1211 17.575 19.1211 15.4895 17.7799L2.375 9.34896ZM0 4.16667C0 1.86849 2.13008 0 4.75 0H33.25C35.8699 0 38 1.86849 38 4.16667V20.8333C38 23.1315 35.8699 25 33.25 25H4.75C2.13008 25 0 23.1315 0 20.8333V4.16667Z\"\r\n                            fill=\"currentColor\" \/>\r\n                    <\/svg>\r\n                    <h2 class=\"tamano3 color-2-headings-light\"><span class=\"ez-toc-section\" id=\"Apoyo_psicologico\"><\/span>Apoyo psicol\u00f3gico<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                <\/div>\r\n                                                <div class=\"texto color-2-body-light tamano7\"><p>Encuentra el equilibrio y bienestar emocional que necesitas con nuestro equipo de psic\u00f3logos expertos. Estamos aqu\u00ed para ayudarte en cada paso de tu camino.<\/p>\n<\/div>\r\n                                                    <div class=\"ctas\">\r\n                                                    <a href=\"#\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Cont\u00e1ctanos<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        margin-right: 8px;\r\n        font-size: 16px;\r\n    }\r\n\r\n    \/* Icono Lucide *\/\r\n    .btn-icon--lucide {\r\n        display: inline-flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        margin-right: 8px;\r\n    }\r\n\r\n    .btn-icon--lucide svg {\r\n        width: 16px;\r\n        height: 16px;\r\n        display: block;\r\n    }\r\n<\/style>\r\n                        \r\n                                                    <a href=\"#\" target=\"\" class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n    \r\n    <span>Saber m\u00e1s<\/span>\r\n<\/a>\r\n\r\n<style>\r\n    .btn-border-rounded {\r\n        border-radius: 12px !important;\r\n    }\r\n\r\n    .btn-border-square {\r\n        border-radius: 0 !important;\r\n    }\r\n\r\n    \/* Estilos de hover *\/\r\n    .btn-hover-hover1:hover {\r\n        filter: contrast(0.55);\r\n    }\r\n\r\n    .btn-hover-hover2:hover {\r\n        filter: sepia(2);\r\n    }\r\n\r\n    \/* Estilos del icono cuando existe *\/\r\n    a i {\r\n        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align-items: center;\r\n        gap: 30px;\r\n    }\r\n\r\n    .ctas_2_2 .texto {\r\n        max-width: 435px;\r\n    }\r\n\r\n    .ctas_2_2 {\r\n        padding: 80px 150px;\r\n        position: relative;\r\n    }\r\n\r\n    .ctas_2_2 .btn-round {\r\n        border-radius: 60px;\r\n        padding: 12px 25px;\r\n        display: inline-block;\r\n        min-width: 175px;\r\n        text-align: center;\r\n        transition: all ease .3s;\r\n        text-decoration: none;\r\n        max-width: 278px;\r\n        width: calc(50% - 15px);\r\n        min-height: 51px;\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n    }\r\n\r\n    @media (max-width:1750px) {\r\n        .ctas_2_2 .col {\r\n            flex-wrap: wrap;\r\n        }\r\n\r\n        .ctas_2_2 .texto {\r\n            max-width: 50%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo {\r\n            width: 50%;\r\n        }\r\n\r\n        .ctas_2_2 .titulo h2 {\r\n            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padding: 12px 30px;\r\n        }\r\n    }\r\n\r\n    @media (max-width:576px) {\r\n        .ctas_2_2 .btn-round {\r\n            min-width: 100px;\r\n            padding: 12px 15px;\r\n        }\r\n\r\n        .ctas_2_2 .ctas {\r\n            flex-wrap: nowrap;\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"testimonios_9_1 background-1-light\" id=\"\" data-block-id=\"69e49fc8a958c69e49fc8a958d\" data-block-name=\"acf\/testimonios-9-1\" data-post-id=\"299\" data-stable-id=\"block_505ef7dd120a21fff06524a214090b36\">\r\n    <div class=\"container\">\r\n        <div class=\"row row-testimonios\">\r\n            <div class=\"col col-testi\">\r\n                <div class=\"slider\">\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 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class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Nunca pens\u00e9 que podr\u00eda hablar de mis emociones sin sentirme juzgada. Desde nuestra primera sesi\u00f3n, Bidane supo crear un espacio seguro donde me sent\u00ed escuchada y comprendida. Su enfoque pr\u00e1ctico me ha ayudado a manejar momentos de estr\u00e9s que antes me paralizaban. Gracias a sus herramientas, hoy siento que tengo el control de mis emociones y puedo avanzar con confianza. Estoy muy agradecida de haber dado este paso.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">5<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-4-7.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Laura<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Trabajar con Bidane ha sido un cambio total en mi vida. No solo aprend\u00ed a gestionar mejor mis emociones, sino que tambi\u00e9n descubr\u00ed c\u00f3mo mi forma de pensar estaba afectando mi bienestar. Bidane me ayud\u00f3 a identificar patrones y me gui\u00f3 con estrategias claras que puedo usar todos los d\u00edas. Con cada sesi\u00f3n me sent\u00eda m\u00e1s segura y resiliente. Recomendar\u00eda su terapia sin dudarlo.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">5<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-3-3.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Jaime<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Nunca hab\u00eda confiado en la terapia hasta que conoc\u00ed a Bidane. Desde el primer d\u00eda, me sent\u00ed c\u00f3modo compartiendo mis preocupaciones y trabajando en mis inseguridades. Ella me ense\u00f1\u00f3 a abordar mis problemas desde otra perspectiva, con estrategias que realmente funcionan. Hoy no solo me siento m\u00e1s fuerte, sino que tambi\u00e9n estoy aprendiendo a ser m\u00e1s amable conmigo mismo.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">5<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-2-7.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">\u00c1lvaro<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Bidane no solo me ayud\u00f3 a superar los momentos m\u00e1s dif\u00edciles, sino que tambi\u00e9n me ense\u00f1\u00f3 a ver el valor que tengo como persona. Gracias a ella, hoy tengo herramientas que me permiten enfrentar situaciones dif\u00edciles con mayor confianza y claridad. Sin duda, su empat\u00eda y profesionalidad marcaron la diferencia en mi proceso de reencontrarme conmigo mismo.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">5<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-1-7.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Clara<\/div>\r\n                                                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Gracias a la ayuda de Bidane, he aprendido a entender y gestionar mis emociones. Antes sent\u00eda que me superaban, pero ahora s\u00e9 c\u00f3mo afrontarlas. Su capacidad para escuchar y ofrecer estrategias adaptadas a mis necesidades fue clave. Siento que, poco a poco, estoy construyendo una vida emocionalmente m\u00e1s equilibrada.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">5<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .testimonios_9_1 .numero {\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .testiimg {\r\n        margin-top: -55px;\r\n        margin-bottom: 45px;\r\n    }\r\n\r\n    .testimonios_9_1 img,\r\n    .testimonios_9_1 svg:not(.flecha svg):not(.estrellas svg) {\r\n        margin: 0 auto;\r\n        height: 110px;\r\n        border-radius: 50%;\r\n        transform: translateY(-50%);\r\n    }\r\n\r\n    .testimonios_9_1 svg:not(.flecha svg):not(.estrellas svg) {\r\n        color: var(--color-2-headings-light)\r\n    }\r\n\r\n\r\n    .testimonios_9_1 .testimonio-item .meta {\r\n        display: flex;\r\n        flex-direction: column;\r\n        gap: 30px;\r\n        height: calc(100% - 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