{"id":295,"date":"2024-07-31T19:55:19","date_gmt":"2024-07-31T19:55:19","guid":{"rendered":"https:\/\/hegoakpsicologia.com\/contacto\/"},"modified":"2026-01-19T13:34:02","modified_gmt":"2026-01-19T13:34:02","slug":"contacto","status":"publish","type":"page","link":"https:\/\/hegoakpsicologia.com\/eu\/contacto\/","title":{"rendered":"Contacto"},"content":{"rendered":"<section class=\"header_15_1\" id=\"\" style=\"background-image:url('https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2025\/03\/cabecera.webp');\"\r\n    aria-label=\"\" data-block-id=\"69e4922f995f369e4922f995f4\" data-block-name=\"acf\/header-15-1\" data-post-id=\"295\" data-stable-id=\"block_5c398cd171864590cc9b32701be9b4fc\">\r\n    <div class=\"mask\"><\/div>\r\n    <div class=\"container\" data-aos=\"fade-up\">\r\n        <div class=\"row\">\r\n            <div class=\"col \">\r\n                                <h1 class=\"tamano2 color-2-headings-light\">Cont\u00e1ctame<\/h1>\r\n                                            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .header_15_1 .col {\r\n        max-width: 895px;\r\n    }\r\n\r\n    .header_15_1 .mask {\r\n        \/* background: rgba(255, 255, 255, 0.50); *\/\r\n        background: rgba(18, 18, 18, 0.50);\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 100%;\r\n        height: 100%;\r\n    }\r\n\r\n    .header_15_1 h1 {\r\n        padding-bottom: 25px;\r\n    }\r\n\r\n    .header_15_1 {\r\n        position: relative;\r\n        min-height: 500px;\r\n        background-position: center;\r\n        background-repeat: no-repeat;\r\n        background-size: cover;\r\n        padding: 150px 0;\r\n        display: flex;\r\n        align-items: center;\r\n        padding-top: 195px\r\n    }\r\n\r\n    .header_15_1-center {\r\n        text-align: center;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n        .header_15_1 {\r\n            padding: 100px 0;\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .header_15_1 h1 {\r\n            line-height: var(--tamano3-line-height);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"contacto_form_curvy1_5_1_1 background-1-light\" data-block-id=\"69e4922f9b99a69e4922f9b99b\" data-block-name=\"acf\/contacto-form-curvy1-5-1-1\" data-post-id=\"295\" data-stable-id=\"block_499f8be6c67157360df8694743e27656\">\r\n    <div class=\"container\">\r\n        <div class=\"row\">\r\n            <div class=\"col col-left\">\r\n                                <h2 class=\"tamano3 color-1-headings-dark\"><span class=\"ez-toc-section\" id=\"Contactanos\"><\/span>Cont\u00e1ctanos<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n                                <div class=\"formulario\">\r\n                                        \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1043-o1\" lang=\"eu-ES\" dir=\"ltr\" data-wpcf7-id=\"1043\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/eu\/wp-json\/wp\/v2\/pages\/295#wpcf7-f1043-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1043\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"eu_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1043-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"flexout\">\n\t<div class=\"leftform\">\n\t\t<div class=\"formflex w50\">\n\t\t\t<p><label><span class=\"legend\">Nombre*<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre*\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><\/label><label><span                    class=\"legend\">Apellidos<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"nombre\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Apellidos\" value=\"\" type=\"text\" name=\"nombre\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"formflex w50\">\n\t\t\t<p><label><span class=\"legend\">Email*<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email*\" value=\"\" type=\"email\" name=\"email\" \/><\/span><\/label><label><span                    class=\"legend\">Tel\u00e9fono*<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-51\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"tel-51\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"formflex w100\">\n\t\t\t<p><label><span class=\"legend\">Asunto*<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"asunto\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto*\" value=\"\" type=\"text\" name=\"asunto\" \/><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"rightform\">\n\t\t<div class=\"formflex w100\">\n\t\t\t<p><label><span class=\"legend\">Mensaje*<\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"D\u00e9janos tu mensaje\" name=\"mensaje\"><\/textarea><\/span><\/label>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"aceptacion\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"privacidad\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacidad\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto los t\u00e9rminos legales<\/span><\/label><\/span><\/span><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"publicidad\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"publicidad\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acepto recibir comunicaciones y novedades<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><div class=\"capjs-container wpcf7-form-control-wrap\" data-name=\"cap-token\">\r\n                <cap-widget id=\"cap-widget\" data-cap-api-endpoint=\"https:\/\/hegoakpsicologia.com\/wp-json\/cap\/v1\/\"><\/cap-widget>\r\n            <\/div><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"col col-right\">\r\n                <div class=\"flotante \">\r\n                    <div class=\"dato\">\r\n                        <div class=\"titulo-telefono color-2-headings-dark tamano-7-mediumcta\">\r\n                            Telefonoa                        <\/div>\r\n                        <a class=\"boton-4-texto-hover boton-4-texto-normal tamano-7-mediumcta\"\r\n                            href=\"tel: 647857226\"> 647857226<\/a>\r\n                    <\/div>\r\n                    <div class=\"email\">\r\n                        <div class=\"titulo-telefono color-2-headings-dark tamano-7-mediumcta\">\r\n                            Posta elektronikoa                        <\/div>\r\n                        <a class=\"boton-4-texto-hover boton-4-texto-normal tamano-7-mediumcta\"\r\n                            href=\"mailto:hegoakpsicologia@gmail.com\">hegoakpsicologia@gmail.com<\/a>\r\n                    <\/div>\r\n                    <div class=\"redes\">\r\n                                                <div class=\"titulo-telefono color-2-headings-dark tamano-7-mediumcta\">\r\n                            Gure sare sozialak                        <\/div>\r\n                        <div class=\"redescont\">\r\n                                                                                        <a class=\"color-boton-1-hover color-boton-1-normal color-boton-1-texto-normal\"\r\n                                    href=\"https:\/\/www.instagram.com\/hegoakpsicologia\/\" target=\"_blank\">\r\n                                                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg>                                                                                                            <\/a>\r\n                                                                                                                                                                                                                                                                                                                                                    <a class=\"color-boton-1-hover color-boton-1-normal color-boton-1-texto-normal\"\r\n                                    href=\"mailto:hegoakpsicologia@gmail.com\" target=\"_blank\">\r\n                                                                                                                    <svg fill=\"currentColor\"  xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--! Font Awesome Pro 6.7.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2024 Fonticons, Inc. --><path d=\"M64 112c-8.8 0-16 7.2-16 16l0 22.1L220.5 291.7c20.7 17 50.4 17 71.1 0L464 150.1l0-22.1c0-8.8-7.2-16-16-16L64 112zM48 212.2L48 384c0 8.8 7.2 16 16 16l384 0c8.8 0 16-7.2 16-16l0-171.8L322 328.8c-38.4 31.5-93.7 31.5-132 0L48 212.2zM0 128C0 92.7 28.7 64 64 64l384 0c35.3 0 64 28.7 64 64l0 256c0 35.3-28.7 64-64 64L64 448c-35.3 0-64-28.7-64-64L0 128z\"\/><\/svg>                                                                                                            <\/a>\r\n                                                                                <\/div>\r\n                                            <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .contacto_form_curvy1_5_1_1 .col-right {\r\n        border-radius: 30px;\r\n        background-position: center;\r\n        position: relative;\r\n        background-size: cover;\r\n        background-repeat: no-repeat;\r\n        display: flex;\r\n        justify-content: end;\r\n        width: 33.33%;\r\n    }\r\n\r\n     .contacto_form_curvy1_5_1_1 label .wpcf7-form-control-wrap {\r\n        display: block;\r\n        padding-top: 5px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 label {\r\n        color: var(--boton-4-texto-normal);\r\n        font-size: var(--tamano8-font-size);\r\n        font-weight: var(--tamano8-font-weight);\r\n        line-height: var(--tamano8-line-height);\r\n        letter-spacing: var(--tamano8-letter-spacing);\r\n        font-family: var(--tamano8-font-family);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante .redescont {\r\n        padding-top: 15px;\r\n        display: flex;\r\n        gap: 20px;\r\n        align-items: center;\r\n        flex-wrap: wrap;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante .redescont a {\r\n        width: 35px;\r\n        height: 35px;\r\n        border-radius: 50%;\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante .redescont a:hover svg path {\r\n        fill: var(--color-boton-2-texto-hover);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante .redescont a svg path {\r\n        transition: all ease .3s;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante .redescont a svg {\r\n        height: 20px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante a {\r\n        text-decoration: none;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flotante {\r\n        flex-direction: column;\r\n        gap: 35px;\r\n        border-radius: 30px;\r\n        padding: 45px 0;\r\n        display: inline-flex;\r\n    }\r\n\r\n     .contacto_form_curvy1_5_1_1 .col-left .formulario {\r\n        padding-right: 15px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .formflex textarea {\r\n        max-height: 135px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flexout>div {\r\n        width: 50%;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .flexout {\r\n        display: flex;\r\n        gap: 30px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .formflex label .legend {\r\n        position: absolute;\r\n        color: var(--boton-4-texto-normal);\r\n        background: var(--background-1-light);\r\n        padding: 0 4px;\r\n        top: 5px;\r\n        transform: translateY(-50%);\r\n        display: block;\r\n        z-index: 2;\r\n        left: 23px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .formflex label {\r\n        margin-bottom: 25px;\r\n        position: relative;\r\n        display: block;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .formflex select,\r\n    .contacto_form_curvy1_5_1_1 .formflex textarea,\r\n    .contacto_form_curvy1_5_1_1 .formflex input {\r\n        padding: 15px 25px;\r\n        border: 1.5px solid var(--boton-4-texto-normal);\r\n        outline: none;\r\n        font-size: var(--tamano7-font-size);\r\n        font-weight: var(--tamano7-font-weight);\r\n        line-height: var(--tamano7-line-height);\r\n        letter-spacing: var(--tamano7-letter-spacing);\r\n        font-family: var(--tamano7-font-family);\r\n        background: transparent;\r\n        color: var(--boton-4-texto-normal);\r\n        border-radius: 7px;\r\n        width: 100%;\r\n    }\r\n\r\n     .contacto_form_curvy1_5_1_1 .formflex.w50 p label {\r\n        width: calc(50% - 15px);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .formflex.w50 p {\r\n        display: flex;\r\n        gap: 30px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7-submit:hover {\r\n        background-color: var(--color-boton-1-hover);\r\n        color: var(--color-boton-1-texto-hover);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7-list-item label {\r\n        display: flex;\r\n        align-items: baseline;\r\n        gap: 10px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .aceptacion input {\r\n        cursor: pointer;\r\n        background-color: transparent;\r\n        border-radius: 3px;\r\n        position: relative;\r\n        width: 15px;\r\n        height: 15px;\r\n        appearance: none;\r\n        border: 1.5px solid var(--boton-4-texto-normal);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7-list-item :checked {\r\n        background-image: url(\"data:image\/svg+xml,%3csvg viewBox='0 0 16 16' fill='black' xmlns='http:\/\/www.w3.org\/2000\/svg'%3e%3cpath d='M12.207 4.793a1 1 0 010 1.414l-5 5a1 1 0 01-1.414 0l-2-2a1 1 0 011.414-1.414L6.5 9.086l4.293-4.293a1 1 0 011.414 0z'\/%3e%3c\/svg%3e\");\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 textarea::placeholder,\r\n    .contacto_form_curvy1_5_1_1 input::placeholder {\r\n        color: inherit;\r\n        font-size: inherit;\r\n        font-weight: inherit;\r\n        line-height: inherit;\r\n        letter-spacing: inherit;\r\n        font-family: inherit;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7-list-item {\r\n        margin: 0;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7-submit {\r\n        border: none;\r\n        background: var(--color-boton-1-normal);\r\n        transition: all ease .3s;\r\n        border-radius: 60px;\r\n        color: var(--color-boton-1-texto-normal);\r\n        height: 51px;\r\n        display: flex;\r\n        margin-top: 25px;\r\n        align-items: center;\r\n        justify-content: center;\r\n        width: 210px;\r\n        font-size: var(--tamano-7-mediumcta-font-size);\r\n        font-weight: var(--tamano-7-mediumcta-font-weight);\r\n        line-height: var(--tamano-7-mediumcta-line-height);\r\n        letter-spacing: var(--tamano-7-mediumcta-letter-spacing);\r\n        font-family: var(--tamano-7-mediumcta-font-family);\r\n    }\r\n\r\n     .contacto_form_curvy1_5_1_1 .mapa {\r\n        position: absolute;\r\n        right: 0;\r\n        width: 50%;\r\n        height: 100%;\r\n        top: 0;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .row .col-left {\r\n        width: 66.66%;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .row {\r\n        display: flex;\r\n        justify-content: space-between;\r\n        align-items: end;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 h2 {\r\n        padding-bottom: 40px;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 {\r\n        padding: 80px 0;\r\n        position: relative;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7 form .wpcf7-response-output {\r\n        color: var(--color-1-headings-dark);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .wpcf7 form .wpcf7-response-output,\r\n    .contacto_form_curvy1_5_1_1 .wpcf7-not-valid-tip {\r\n        font-size: var(--tamano8-font-size);\r\n        font-weight: var(--tamano8-font-weight);\r\n        line-height: var(--tamano8-line-height);\r\n        letter-spacing: var(--tamano8-letter-spacing);\r\n        font-family: var(--tamano8-font-family);\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .aceptacion br {\r\n        display: none;\r\n    }\r\n\r\n    .contacto_form_curvy1_5_1_1 .aceptacion p {\r\n        display: flex;\r\n        flex-direction: column;\r\n    }\r\n\r\n    @media(max-width:1200px) {\r\n        .contacto_form_curvy1_5_1_1 .row>.col {\r\n            width: 100%;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 {\r\n            flex-direction: column-reverse;\r\n            display: flex;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .row {\r\n            flex-direction: column;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 label {\r\n            font-size: var(--tamano8-font-size-tablet);\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .wpcf7 form .wpcf7-response-output,\r\n        .contacto_form_curvy1_5_1_1 .wpcf7-not-valid-tip,\r\n        .contacto_form_curvy1_5_1_1 .aceptacion .wpcf7-list-item-label {\r\n            font-size: var(--tamano8-font-size-tablet);\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .formflex select .contacto_form_curvy1_5_1_1 .formflex textarea,\r\n        .contacto_form_curvy1_5_1_1 .formflex input {\r\n            font-size: var(--tamano7-font-size-tablet);\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .col-left .formulario {\r\n            padding-right: 0;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .col-right {\r\n            justify-content: start;\r\n            height: auto;\r\n        }\r\n    }\r\n\r\n    @media(max-width:992px) {\r\n        .contacto_form_curvy1_5_1_1 .flexout>div {\r\n            width: 100%;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .flexout {\r\n            flex-direction: column;\r\n            gap: 0;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n        .contacto_form_curvy1_5_1_1 .flotante {\r\n            max-width: 430px;\r\n            width: 90%;\r\n            top: 50%;\r\n            left: 50%;\r\n            transform: translate(-50%, -50%);\r\n            display: flex;\r\n            padding: 20px;\r\n            height: fit-content;\r\n            position: relative;\r\n            left: auto;\r\n            transform: none;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .formflex.w50 p {\r\n            flex-direction: column;\r\n            gap: 0;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .formflex.w50 p label {\r\n            width: 100%;\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .formflex select,\r\n        .contacto_form_curvy1_5_1_1 .formflex textarea,\r\n        .contacto_form_curvy1_5_1_1 .formflex input {\r\n            font-size: var(--tamano7-font-size-mobile);\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 .wpcf7 form .wpcf7-response-output,\r\n        .contacto_form_curvy1_5_1_1 .wpcf7-not-valid-tip,\r\n        .contacto_form_curvy1_5_1_1 .aceptacion .wpcf7-list-item-label {\r\n            font-size: var(--tamano8-font-size-mobile);\r\n        }\r\n\r\n        .contacto_form_curvy1_5_1_1 label {\r\n            font-size: var(--tamano8-font-size-mobile);\r\n        }\r\n    }\r\n<\/style>\r\n\n\n<section class=\"testimonios_9_1 background-1-light\" id=\"\" data-block-id=\"69e4922fa26d269e4922fa26d3\" data-block-name=\"acf\/testimonios-9-1\" data-post-id=\"295\" data-stable-id=\"block_98c77bc708d2ff8b1d984f26f0faf2db\">\r\n    <div class=\"container\">\r\n        <div class=\"row row-testimonios\">\r\n            <div class=\"col col-testi\">\r\n                <div class=\"slider\">\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-3-8.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Laura Mendez<\/div>\r\n                                                                                                <div class=\"cargo tamano6 color-2-body-light\">Gerente Recursos<\/div>\r\n                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Hegoak ofrece un servicio excepcional. La atenci\u00f3n psicol\u00f3gica brindada fue profesional y emp\u00e1tica. Sent\u00ed un gran apoyo en mi proceso de bienestar emocional. Estoy agradecida por el acompa\u00f1amiento recibido y recomiendo altamente sus servicios a quienes buscan mejorar su salud mental.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">4<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-3-9.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Carlos G.<\/div>\r\n                                                                                                <div class=\"cargo tamano6 color-2-body-light\">Director Ejecutivo<\/div>\r\n                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Hegoak ha transformado mi perspectiva en salud mental. Su enfoque profesional y humano es incomparable. Desde el primer d\u00eda, me sent\u00ed escuchado y apoyado. Recomiendo sus servicios a cualquier persona que busque una atenci\u00f3n psicol\u00f3gica de calidad y comprometida.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">4<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-3-10.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Ana Torres<\/div>\r\n                                                                                                <div class=\"cargo tamano6 color-2-body-light\">Gerente Comercial<\/div>\r\n                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 2\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M63 15L57.1221 18.0902L58.2447 11.5451L53.4894 6.90983L60.0611 5.95492L63 0L65.9389 5.95492L72.5106 6.90983L67.7553 11.5451L68.8779 18.0902L63 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 3\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M89 15L83.1221 18.0902L84.2447 11.5451L79.4894 6.90983L86.0611 5.95492L89 0L91.9389 5.95492L98.5106 6.90983L93.7553 11.5451L94.8779 18.0902L89 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy 4\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M116 15L110.122 18.0902L111.245 11.5451L106.489 6.90983L113.061 5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Hegoak ha sido fundamental en mi camino hacia el bienestar. Su enfoque profesional y cercano me proporcion\u00f3 las herramientas necesarias para enfrentar mis desaf\u00edos emocionales y recuperar mi equilibrio mental. Recomiendo encarecidamente sus servicios a quienes buscan apoyo psicol\u00f3gico confiable y efectivo.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">4<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                                            <div class=\"testimonio-item background-2-dark\">\r\n                        <div class=\"flecha izquierda\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                        <div class=\"flecha derecha\">\r\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\"\r\n                                fill=\"none\">\r\n                                <path\r\n                                    d=\"M0.75 20C0.75 9.36852 9.36852 0.75 20 0.75C30.6315 0.75 39.25 9.36852 39.25 20C39.25 30.6315 30.6315 39.25 20 39.25C9.36852 39.25 0.75 30.6315 0.75 20Z\"\r\n                                    stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                                <path d=\"M18.2 24.8008L23 19.6008L18.2 14.4008\" stroke=\"white\" stroke-width=\"1.5\" \/>\r\n                            <\/svg>\r\n                        <\/div>\r\n                                                <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/testimonio110-4-10.jpg\"\r\n                            alt=\"\"\r\n                            title=\"xr:d:DAGAKL9hDSc:9,j:3276791120564346225,t:24032117\">\r\n                                                <div class=\"meta\">\r\n                            <div class=\"testimonio-info\">\r\n                                                                <div class=\"nombre tamano5 color-2-headings-light\">Ana L\u00f3pez<\/div>\r\n                                                                                                <div class=\"cargo tamano6 color-2-body-light\">Consultora de Salud<\/div>\r\n                                                                <div class=\"estrellas\">\r\n                                    <svg class=\"color-2-body-light\" width=\"126\" height=\"20\" viewBox=\"0 0 126 20\"\r\n                                        fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                        <g id=\"Group 9\">\r\n                                            <path id=\"icon_star_2_review\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10 15L4.12215 18.0902L5.24472 11.5451L0.489435 6.90983L7.06107 5.95492L10 0L12.9389 5.95492L19.5106 6.90983L14.7553 11.5451L15.8779 18.0902L10 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                            <path id=\"Star Copy\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M37 15L31.1221 18.0902L32.2447 11.5451L27.4894 6.90983L34.0611 5.95492L37 0L39.9389 5.95492L46.5106 6.90983L41.7553 11.5451L42.8779 18.0902L37 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                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5.95492L116 0L118.939 5.95492L125.511 6.90983L120.755 11.5451L121.878 18.0902L116 15Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/g>\r\n                                    <\/svg>\r\n                                <\/div>\r\n                            <\/div>\r\n                            <div class=\"texto tamano6 color-2-headings-light\">\r\n                                <p>Acud\u00ed a Hegoak en un momento complicado y su equipo me acompa\u00f1\u00f3 con profesionalismo y empat\u00eda. Gracias a su orientaci\u00f3n, he encontrado herramientas para gestionar mejor mi bienestar emocional. Recomiendo sus servicios a cualquier persona que necesite apoyo psicol\u00f3gico. Realmente marcan la diferencia en el cuidado de la salud mental.<\/p>\n                            <\/div>\r\n                            <div class=\"numero tamano7 color-2-headings-light\"><span class=\"current\">1<\/span>\/<span\r\n                                    class=\"total\">4<\/span><\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .testimonios_9_1 .numero {\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .testiimg {\r\n        margin-top: -55px;\r\n        margin-bottom: 45px;\r\n    }\r\n\r\n    .testimonios_9_1 img,\r\n    .testimonios_9_1 svg:not(.flecha svg):not(.estrellas svg) {\r\n        margin: 0 auto;\r\n        height: 110px;\r\n        border-radius: 50%;\r\n        transform: translateY(-50%);\r\n    }\r\n\r\n    .testimonios_9_1 svg:not(.flecha svg):not(.estrellas svg) {\r\n        color: var(--color-2-headings-light)\r\n    }\r\n\r\n\r\n    .testimonios_9_1 .testimonio-item .meta {\r\n        display: flex;\r\n        flex-direction: column;\r\n        gap: 30px;\r\n        height: calc(100% - 55px);\r\n        justify-content: space-between;\r\n        align-items: center;\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .cargo {\r\n        padding-bottom: 15px;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .nombre {\r\n        padding-bottom: 9px;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .estrellas svg {\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha svg path {\r\n        stroke: var(--color-boton-3-normal);\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha:hover svg path {\r\n        stroke: var(--color-boton-2-hover);\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha.izquierda {\r\n        position: absolute;\r\n        left: 40px;\r\n        top: 50%;\r\n        transform: translateY(-50%) rotate(180deg);\r\n        cursor: pointer;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item .flecha.derecha {\r\n        position: absolute;\r\n        right: 40px;\r\n        top: 50%;\r\n        transform: translateY(-50%);\r\n        cursor: pointer;\r\n    }\r\n\r\n    .testimonios_9_1 .testimonio-item {\r\n        padding: 0px 150px 60px 150px;\r\n        \/* width: calc(33.33% - 20px);*\/\r\n        transition: all ease .3s;\r\n        min-height: 518px;\r\n        position: relative;\r\n        margin: 0 15px;\r\n        margin-top: 55px;\r\n    }\r\n\r\n    .testimonios_9_1 .texto {\r\n        padding-bottom: 30px;\r\n        text-align: center;\r\n    }\r\n\r\n    .testimonios_9_1 .slider {\r\n        max-width: 1200px;\r\n        margin: 0 auto;\r\n    }\r\n\r\n    .testimonios_9_1 {\r\n        padding: 80px 0;\r\n    }\r\n\r\n    @media (max-width:1350px) {\r\n        .testimonios_9_1 .testimonio-item {\r\n            \/*width: 100%;*\/\r\n            min-height: auto;\r\n        }\r\n    }\r\n\r\n    @media (max-width:992px) {\r\n\r\n        .testimonios_9_1 {\r\n            padding: 40px 0;\r\n        }\r\n    }\r\n\r\n    @media (max-width:768px) {\r\n\r\n        .testimonios_9_1 .testimonio-item .flecha.derecha,\r\n        .testimonios_9_1 .testimonio-item .flecha.izquierda {\r\n            display: none;\r\n        }\r\n\r\n        .testimonios_9_1 .testimonio-item {\r\n            padding: 0px 35px 35px 35px;\r\n        }\r\n    }\r\n<\/style>\r\n<script>\r\n    jQuery(document).ready(function($) {\r\n\r\n        var $status_9_1 = $('.numero .current');\r\n        var $slickElement_9_1 = $('.testimonios_9_1 .slider');\r\n\r\n        $slickElement_9_1.on('init reInit afterChange', function(event, slick, currentSlide, nextSlide) {\r\n            \/\/currentSlide is undefined on init -- set it to 0 in this case (currentSlide is 0 based)\r\n            var i = (currentSlide ? 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En Hegoak, entendemos que cada persona es \u00fanica y ofrecemos un enfoque personalizado para abordar tus necesidades espec\u00edficas. Ya sea que est\u00e9s lidiando con ansiedad, depresi\u00f3n o simplemente quieras mejorar tus habilidades de afrontamiento, nuestro equipo est\u00e1 aqu\u00ed para apoyarte en tu camino hacia una vida m\u00e1s equilibrada y saludable.<\/p>\n<\/div>\r\n                                                                                                                                    <a href=\"#\" target=\"\"\r\n                                                class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n                                                Hegoak_psico                                            <\/a>\r\n                                                                                    <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                                                    <div class=\"item texto-item\" data-aos=\"fade-up\">\r\n                            <div class=\"title\">\r\n                                <div class=\"text\">\r\n                                    <span>\r\n                                        <h3 class=\"tamano5 boton-5-texto-normal\">\u00bfCu\u00e1l es el enfoque terap\u00e9utico utilizado?<\/h3>\r\n                                    <\/span>\r\n                                    <div class=\"icono\">\r\n                                        <svg class=\"mas boton-5-texto-normal\" width=\"19\" height=\"19\"\r\n                                            viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Combined Shape\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10.4925 0.75C10.4925 0.335786 10.1567 0 9.74252 0C9.3283 0 8.99252 0.335786 8.99252 0.75V8.49231H0.75C0.335787 8.49231 0 8.8281 0 9.24231C0 9.65652 0.335787 9.99231 0.75 9.99231H8.99252V17.7347C8.99252 18.1489 9.3283 18.4847 9.74252 18.4847C10.1567 18.4847 10.4925 18.1489 10.4925 17.7347V9.99231H17.7347C18.1489 9.99231 18.4847 9.65652 18.4847 9.24231C18.4847 8.8281 18.1489 8.49231 17.7347 8.49231H10.4925V0.75Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/svg>\r\n                                        <svg class=\"menos boton-5-texto-normal\" width=\"19\" height=\"3\"\r\n                                            viewBox=\"0 0 19 3\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Path 2\" d=\"M0.999672 1.5L17.9844 1.5\" stroke=\"currentColor\"\r\n                                                stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n                                        <\/svg>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"clear\"><\/div>\r\n                            <\/div>\r\n                            <div class=\"description\" style=\"display: none;\">\r\n                                <div class=\"contenido flex\">\r\n                                    <div class=\"textocont \">\r\n                                                                                <div class=\"left\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/Leonardo_Vision_XL_Un_diseo_sobrio_y_neutro_para_una_seccin_de_0.jpg\" alt=\"\"\r\n                                                title=\"Leonardo_Vision_XL_Un_diseo_sobrio_y_neutro_para_una_seccin_de_0\">\r\n                                        <\/div>\r\n                                                                                <div class=\"right\">\r\n                                                                                        <div class=\"texto tamano7 color-2-body-light\"><p>En Hegoak, nuestra psic\u00f3loga general sanitaria utiliza un enfoque integrador que combina t\u00e9cnicas de diversas corrientes psicol\u00f3gicas. Esto nos permite adaptar el tratamiento a las necesidades espec\u00edficas de cada paciente, garantizando un proceso terap\u00e9utico m\u00e1s efectivo. Nuestro objetivo es proporcionar un espacio seguro y confidencial donde puedas explorar tus emociones y preocupaciones, ayud\u00e1ndote a desarrollar herramientas y estrategias para mejorar tu bienestar mental y emocional.<\/p>\n<\/div>\r\n                                                                                                                                    <a href=\"#\" target=\"\"\r\n                                                class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n                                                Consultas                                            <\/a>\r\n                                                                                    <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                                                    <div class=\"item texto-item\" data-aos=\"fade-up\">\r\n                            <div class=\"title\">\r\n                                <div class=\"text\">\r\n                                    <span>\r\n                                        <h3 class=\"tamano5 boton-5-texto-normal\">\u00bfQu\u00e9 servicios ofrece Hegoak?<\/h3>\r\n                                    <\/span>\r\n                                    <div class=\"icono\">\r\n                                        <svg class=\"mas boton-5-texto-normal\" width=\"19\" height=\"19\"\r\n                                            viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Combined Shape\" fill-rule=\"evenodd\" clip-rule=\"evenodd\"\r\n                                                d=\"M10.4925 0.75C10.4925 0.335786 10.1567 0 9.74252 0C9.3283 0 8.99252 0.335786 8.99252 0.75V8.49231H0.75C0.335787 8.49231 0 8.8281 0 9.24231C0 9.65652 0.335787 9.99231 0.75 9.99231H8.99252V17.7347C8.99252 18.1489 9.3283 18.4847 9.74252 18.4847C10.1567 18.4847 10.4925 18.1489 10.4925 17.7347V9.99231H17.7347C18.1489 9.99231 18.4847 9.65652 18.4847 9.24231C18.4847 8.8281 18.1489 8.49231 17.7347 8.49231H10.4925V0.75Z\"\r\n                                                fill=\"currentColor\" \/>\r\n                                        <\/svg>\r\n                                        <svg class=\"menos boton-5-texto-normal\" width=\"19\" height=\"3\"\r\n                                            viewBox=\"0 0 19 3\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n                                            <path id=\"Path 2\" d=\"M0.999672 1.5L17.9844 1.5\" stroke=\"currentColor\"\r\n                                                stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\r\n                                        <\/svg>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"clear\"><\/div>\r\n                            <\/div>\r\n                            <div class=\"description\" style=\"display: none;\">\r\n                                <div class=\"contenido flex\">\r\n                                    <div class=\"textocont \">\r\n                                                                                <div class=\"left\">\r\n                                            <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/uploads\/2024\/11\/Leonardo_Vision_XL_Imagen_de_una_sala_de_espera_moderna_y_mini_0.jpg\" alt=\"\"\r\n                                                title=\"Leonardo_Vision_XL_Imagen_de_una_sala_de_espera_moderna_y_mini_0\">\r\n                                        <\/div>\r\n                                                                                <div class=\"right\">\r\n                                                                                        <div class=\"texto tamano7 color-2-body-light\"><p>En Hegoak, ofrecemos servicios de psicolog\u00eda general sanitaria, adaptados a las necesidades individuales de nuestros pacientes. Nos enfocamos en proporcionar un ambiente seguro y de confianza para explorar y resolver problemas emocionales y psicol\u00f3gicos. Nuestro objetivo es acompa\u00f1ar a cada persona en su camino hacia el bienestar mental a trav\u00e9s de terapias personalizadas y profesionales.<\/p>\n<\/div>\r\n                                                                                                                                    <a href=\"#\" target=\"\"\r\n                                                class=\"btn-round tamano-7-mediumcta color-boton-3-texto-normal color-boton-3-texto-hover color-boton-3-normal color-boton-3-hover\">\r\n                                                Hegoak.com                                            <\/a>\r\n                                                                                    <\/div>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                                                                            <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n<style>\r\n    .faqs_2_2 .row .textocont.sinimagen .right {\r\n        width: 100%;\r\n    }\r\n\r\n    .faqs_2_2 .row .col-texto h3 {\r\n        transition: all ease .3s;\r\n    }\r\n\r\n    .faqs_2_2 .row .col-texto {\r\n        width: 100%;\r\n    }\r\n\r\n    .faqs_2_2 .row .text {\r\n        padding-bottom: 22px;\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 30px;\r\n        justify-content: space-between;\r\n    }\r\n\r\n    .faqs_2_2 .row .textocont .right {\r\n        width: calc(100% - 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class=\"sbi_caption\">Llevas tiempo funcionando. Cumpliendo. Aguantando.<br><br>Desde fuera, probablemente lo haces bastante bien. Pero hay algo que no cuadra: una tensi\u00f3n constante que no sabes muy bien c\u00f3mo nombrar.<br><br>Lo entiendes todo sobre ti&#8230;y aun asi nada<br>cambia.<br><br>Eso no es falta de voluntad: entender algo no es lo mismo que saber c\u00f3mo cambiarlo.<br><br>La terapia que ofrezco no es interminable ni solo hablar de lo que pasa. Tiene principio y final, y se ajusta a ti y a lo que necesitas ahora.<br><br>El objetivo no es sentirte mejor despu\u00e9s de cada sesi\u00f3n, sino aprender a gestionar lo que te genera malestar, para que no dependa de m\u00ed que te sientas bien.<br><br>Cuando terminamos, no es porque &quot;mejoraste un poco&quot;. Es porque algo real ha cambiado.<br><br>Si esto resuena contigo, escr\u00edbeme por el link de la bio o por WhatsApp 647857226.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        75    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        12    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/650827740_18073720679391433_5633385728630375239_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6jrj1kMRPrUQ7kNvwGEKjnO&#038;_nc_oc=AdpsSp2Pw7jC_apiTxKtbxRH65p-ulB5zEPcRVIytPcdWSO8G6KxeXhUaUjL_nk_DQg&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af1X7JQPe88ep18JKoGDFd1D0j4LXiuJ4XcrL_2xahIGYA&#038;oe=69E9F183\" data-lightbox-sbi=\"\" data-title=\"Llevas tiempo funcionando. Cumpliendo. Aguantando.&lt;br&gt;\n&lt;br&gt;\nDesde fuera, probablemente lo haces bastante bien. Pero hay algo que no cuadra: una tensi\u00f3n constante que no sabes muy bien c\u00f3mo nombrar.&lt;br&gt;\n&lt;br&gt;\nLo entiendes todo sobre ti...y aun asi nada&lt;br&gt;\ncambia.&lt;br&gt;\n&lt;br&gt;\nEso no es falta de voluntad: entender algo no es lo mismo que saber c\u00f3mo cambiarlo.&lt;br&gt;\n&lt;br&gt;\nLa terapia que ofrezco no es interminable ni solo hablar de lo que pasa. Tiene principio y final, y se ajusta a ti y a lo que necesitas ahora.&lt;br&gt;\n&lt;br&gt;\nEl objetivo no es sentirte mejor despu\u00e9s de cada sesi\u00f3n, sino aprender a gestionar lo que te genera malestar, para que no dependa de m\u00ed que te sientas bien.&lt;br&gt;\n&lt;br&gt;\nCuando terminamos, no es porque &quot;mejoraste un poco&quot;. Es porque algo real ha cambiado.&lt;br&gt;\n&lt;br&gt;\nSi esto resuena contigo, escr\u00edbeme por el link de la bio o por WhatsApp 647857226.\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Llevas tiempo funcionando. Cumpliendo. Aguantando.\n\nDesde fuera, probablemente lo haces bastante bien. Pero hay algo que no cuadra: una tensi\u00f3n constante que no sabes muy bien c\u00f3mo nombrar.\n\nLo entiendes todo sobre ti...y aun asi nada\ncambia.\n\nEso no es falta de voluntad: entender algo no es lo mismo que saber c\u00f3mo cambiarlo.\n\nLa terapia que ofrezco no es interminable ni solo hablar de lo que pasa. Tiene principio y final, y se ajusta a ti y a lo que necesitas ahora.\n\nEl objetivo no es sentirte mejor despu\u00e9s de cada sesi\u00f3n, sino aprender a gestionar lo que te genera malestar, para que no dependa de m\u00ed que te sientas bien.\n\nCuando terminamos, no es porque &quot;mejoraste un poco&quot;. Es porque algo real ha cambiado.\n\nSi esto resuena contigo, escr\u00edbeme por el link de la bio o por WhatsApp 647857226.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        75    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        12    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18070323116215379\" data-date=\"1773256511\" data-numcomments=\"2\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Hay una sensaci\u00f3n muy concreta que muchas personas describen en consulta.<br><br>No es confusi\u00f3n. No es no saber qu\u00e9 les pasa. Es ver con total claridad lo que ocurre \u2014 y seguir sin poder moverlo.<br><br>Lo que pasa en esos momentos no es falta de voluntad. Es que la consciencia llega despu\u00e9s de que el patr\u00f3n ya empez\u00f3.<br><br>Guarda el carrusel si te has reconocido.<br><br>Si quieres trabajarlo, reserva tu sesi\u00f3n inicial en el enlace de mi bio.<br><br>Bidane Muguerza \u00b7 Psic\u00f3loga cl\u00ednica.<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        35    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        2    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/649224250_18073320974391433_8339199924295940423_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-_uxkbCh3LYQ7kNvwG32xUv&#038;_nc_oc=AdqS6a7jmQAyglNUn7wSp1TGndwpRWgqQ1jEWRXpGLrHg7mco5fhIEmiZa5rOTMU0Ng&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af1MOHFla7NXsLMfZNmuQxIablmB0ZRMr3JDcmdAAebL2Q&#038;oe=69EA0B08\" data-lightbox-sbi=\"\" data-title=\"Hay una sensaci\u00f3n muy concreta que muchas personas describen en consulta.&lt;br&gt;\n&lt;br&gt;\nNo es confusi\u00f3n. No es no saber qu\u00e9 les pasa. Es ver con total claridad lo que ocurre \u2014 y seguir sin poder moverlo.&lt;br&gt;\n&lt;br&gt;\nLo que pasa en esos momentos no es falta de voluntad. Es que la consciencia llega despu\u00e9s de que el patr\u00f3n ya empez\u00f3.&lt;br&gt;\n&lt;br&gt;\nGuarda el carrusel si te has reconocido.&lt;br&gt;\n&lt;br&gt;\nSi quieres trabajarlo, reserva tu sesi\u00f3n inicial en el enlace de mi bio.&lt;br&gt;\n&lt;br&gt;\nBidane Muguerza \u00b7 Psic\u00f3loga cl\u00ednica.\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Hay una sensaci\u00f3n muy concreta que muchas personas describen en consulta.\n\nNo es confusi\u00f3n. No es no saber qu\u00e9 les pasa. Es ver con total claridad lo que ocurre \u2014 y seguir sin poder moverlo.\n\nLo que pasa en esos momentos no es falta de voluntad. Es que la consciencia llega despu\u00e9s de que el patr\u00f3n ya empez\u00f3.\n\nGuarda el carrusel si te has reconocido.\n\nSi quieres trabajarlo, reserva tu sesi\u00f3n inicial en el enlace de mi bio.\n\nBidane Muguerza \u00b7 Psic\u00f3loga cl\u00ednica.\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        35    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        2    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17917826178280747\" data-date=\"1772997302\" data-numcomments=\"10\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Cu\u00e1ntas veces te han dicho &quot;est\u00e1s bien&quot; <br>y algo dentro de ti sab\u00eda que no.<br><br>No era tu imaginaci\u00f3n.<br>Era que la ciencia tard\u00f3 d\u00e9cadas en estudiarte a ti.<br><br>Durante a\u00f1os, las mujeres fueron excluidas <br>de los ensayos cl\u00ednicos. Los f\u00e1rmacos, <br>los diagn\u00f3sticos y los criterios m\u00e9dicos <br>se construyeron sobre cuerpos masculinos.<br><br>Y eso tiene consecuencias reales hoy:<br><br>&#8211; El TDAH se diagnostica 5 a\u00f1os m\u00e1s tarde en mujeres.<br>&#8211; La endometriosis tarda 8 a\u00f1os en diagnosticarse en Espa\u00f1a.<br>&#8211; Una mujer tarda 237 minutos en llegar a urgencias con un infarto. Un hombre: 98.<br>&#8211; Solo el 7% de la inversi\u00f3n en salud va a enfermedades exclusivamente femeninas.<br><br>No es que seamos m\u00e1s complicadas.<br>Es que nadie invirti\u00f3 en entendernos.<br><br>Desliza \ud83d\udc49 guarda esto y m\u00e1ndalo <br>a quien lo necesite.<br><br>Y si llevas tiempo sinti\u00e9ndote incomprendida \u2014 por el sistema, por los dem\u00e1s o por ti misma \u2014 escr\u00edbeme por DM. <br>Para eso estoy.<br><br>\u2014<br>Soy Bidane Muguerza, psic\u00f3loga cl\u00ednica especializada en terapia cognitivo-conductual basada en evidencia.<br><br>\ud83e\udde0Consulta online \u00b7 Hegoak Psicolog\u00eda<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        46    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        10    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/649108938_18073199594391433_5393735191493465646_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=dwKLp_eMlNQQ7kNvwHcZV_f&#038;_nc_oc=Adq5TmEEDltwmYcj1Dpl1zGD189hZJSC1KmXRsgIDTNRausW5ZmwUuYJZrxFwQywFM0&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af2H4XTPY0PaGkmI6kCNSTBOA_Ga_NKr7wXEfN2fr1wv7g&#038;oe=69EA02E3\" data-lightbox-sbi=\"\" data-title=\"Cu\u00e1ntas veces te han dicho &quot;est\u00e1s bien&quot; &lt;br&gt;\ny algo dentro de ti sab\u00eda que no.&lt;br&gt;\n&lt;br&gt;\nNo era tu imaginaci\u00f3n.&lt;br&gt;\nEra que la ciencia tard\u00f3 d\u00e9cadas en estudiarte a ti.&lt;br&gt;\n&lt;br&gt;\nDurante a\u00f1os, las mujeres fueron excluidas &lt;br&gt;\nde los ensayos cl\u00ednicos. Los f\u00e1rmacos, &lt;br&gt;\nlos diagn\u00f3sticos y los criterios m\u00e9dicos &lt;br&gt;\nse construyeron sobre cuerpos masculinos.&lt;br&gt;\n&lt;br&gt;\nY eso tiene consecuencias reales hoy:&lt;br&gt;\n&lt;br&gt;\n- El TDAH se diagnostica 5 a\u00f1os m\u00e1s tarde en mujeres.&lt;br&gt;\n- La endometriosis tarda 8 a\u00f1os en diagnosticarse en Espa\u00f1a.&lt;br&gt;\n- Una mujer tarda 237 minutos en llegar a urgencias con un infarto. Un hombre: 98.&lt;br&gt;\n- Solo el 7% de la inversi\u00f3n en salud va a enfermedades exclusivamente femeninas.&lt;br&gt;\n&lt;br&gt;\nNo es que seamos m\u00e1s complicadas.&lt;br&gt;\nEs que nadie invirti\u00f3 en entendernos.&lt;br&gt;\n&lt;br&gt;\nDesliza \ud83d\udc49 guarda esto y m\u00e1ndalo &lt;br&gt;\na quien lo necesite.&lt;br&gt;\n&lt;br&gt;\nY si llevas tiempo sinti\u00e9ndote incomprendida \u2014 por el sistema, por los dem\u00e1s o por ti misma \u2014 escr\u00edbeme por DM. &lt;br&gt;\nPara eso estoy.&lt;br&gt;\n&lt;br&gt;\n\u2014&lt;br&gt;\nSoy Bidane Muguerza, psic\u00f3loga cl\u00ednica especializada en terapia cognitivo-conductual basada en evidencia.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udde0Consulta online \u00b7 Hegoak Psicolog\u00eda\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Cu\u00e1ntas veces te han dicho &quot;est\u00e1s bien&quot; \ny algo dentro de ti sab\u00eda que no.\n\nNo era tu imaginaci\u00f3n.\nEra que la ciencia tard\u00f3 d\u00e9cadas en estudiarte a ti.\n\nDurante a\u00f1os, las mujeres fueron excluidas \nde los ensayos cl\u00ednicos. Los f\u00e1rmacos, \nlos diagn\u00f3sticos y los criterios m\u00e9dicos \nse construyeron sobre cuerpos masculinos.\n\nY eso tiene consecuencias reales hoy:\n\n- El TDAH se diagnostica 5 a\u00f1os m\u00e1s tarde en mujeres.\n- La endometriosis tarda 8 a\u00f1os en diagnosticarse en Espa\u00f1a.\n- Una mujer tarda 237 minutos en llegar a urgencias con un infarto. Un hombre: 98.\n- Solo el 7% de la inversi\u00f3n en salud va a enfermedades exclusivamente femeninas.\n\nNo es que seamos m\u00e1s complicadas.\nEs que nadie invirti\u00f3 en entendernos.\n\nDesliza \ud83d\udc49 guarda esto y m\u00e1ndalo \na quien lo necesite.\n\nY si llevas tiempo sinti\u00e9ndote incomprendida \u2014 por el sistema, por los dem\u00e1s o por ti misma \u2014 escr\u00edbeme por DM. \nPara eso estoy.\n\n\u2014\nSoy Bidane Muguerza, psic\u00f3loga cl\u00ednica especializada en terapia cognitivo-conductual basada en evidencia.\n\n\ud83e\udde0Consulta online \u00b7 Hegoak Psicolog\u00eda\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        46    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        10    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17963238291020812\" data-date=\"1771787749\" data-numcomments=\"7\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">\u00bfEst\u00e1s sanando o est\u00e1s intentando que te aprueben?<br><br>Hemos convertido la sanaci\u00f3n en algo que debe verse.<br>En redes, s\u00ed.<br>Pero tambi\u00e9n en la vida: conversaciones, relatos, \u201cmira cu\u00e1nto he cambiado\u201d.<br><br>La verdadera transformaci\u00f3n rara vez es lineal, bonita o f\u00e1cilmente explicable.<br>A veces es lenta.<br>A veces retrocede.<br>A veces nadie lo nota excepto t\u00fa.<br><br>Cuando tu proceso empieza a necesitar testigos para sentirse v\u00e1lido, ya no est\u00e1s regulando desde dentro.<br>Est\u00e1s regulando desde la aprobaci\u00f3n externa.<br><br>Y eso no es sanar.<br>Es depender.<br><br>Se\u00f1ales de alerta: <br>\u2022 Necesitas que otros reconozcan tu cambio para cre\u00e9rtelo.<br>\u2022 Te preocupa m\u00e1s demostrar que est\u00e1s mejor que estar mejor.<br>\u2022 Te comparas con el \u201cproceso\u201d de los dem\u00e1s y sientes que vas tarde.<br>\u2022 Sientes vac\u00edo cuando nadie valida tu avance.<br><br>No necesitas documentar tu progreso.<br>No necesitas narrarlo perfecto.<br>No necesitas que lo aplaudan.<br><br>La sanaci\u00f3n real muchas veces ocurre en silencio.<br><br>Si quieres trabajar tu proceso sin performance, con rigor cl\u00ednico y profundidad, puedo acompa\u00f1arte.<br><br>Reserva tu cita en la bio de @hegoakpsicologia o escr\u00edbeme por WhatsApp.<br><br>Te leo. \u00bfTe has reconocido en esto?<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        46    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        7    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/640329693_18071915933391433_4677299848989724815_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=njU5PGqNT-wQ7kNvwHrYfDo&#038;_nc_oc=AdrHsk6CSeVvYbCj8czCONZXr3Q0uHOYg5-W6PUxKwMr50ekwHx8XLgGTKzqBwA5Qyc&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3uV5Uw_80Tn1rDKNAwrJuF5iIV14sNIMwNMxE9A1-WMA&#038;oe=69E9E605\" data-lightbox-sbi=\"\" data-title=\"\u00bfEst\u00e1s sanando o est\u00e1s intentando que te aprueben?&lt;br&gt;\n&lt;br&gt;\nHemos convertido la sanaci\u00f3n en algo que debe verse.&lt;br&gt;\nEn redes, s\u00ed.&lt;br&gt;\nPero tambi\u00e9n en la vida: conversaciones, relatos, \u201cmira cu\u00e1nto he cambiado\u201d.&lt;br&gt;\n&lt;br&gt;\nLa verdadera transformaci\u00f3n rara vez es lineal, bonita o f\u00e1cilmente explicable.&lt;br&gt;\nA veces es lenta.&lt;br&gt;\nA veces retrocede.&lt;br&gt;\nA veces nadie lo nota excepto t\u00fa.&lt;br&gt;\n&lt;br&gt;\nCuando tu proceso empieza a necesitar testigos para sentirse v\u00e1lido, ya no est\u00e1s regulando desde dentro.&lt;br&gt;\nEst\u00e1s regulando desde la aprobaci\u00f3n externa.&lt;br&gt;\n&lt;br&gt;\nY eso no es sanar.&lt;br&gt;\nEs depender.&lt;br&gt;\n&lt;br&gt;\nSe\u00f1ales de alerta: &lt;br&gt;\n\u2022 Necesitas que otros reconozcan tu cambio para cre\u00e9rtelo.&lt;br&gt;\n\u2022 Te preocupa m\u00e1s demostrar que est\u00e1s mejor que estar mejor.&lt;br&gt;\n\u2022 Te comparas con el \u201cproceso\u201d de los dem\u00e1s y sientes que vas tarde.&lt;br&gt;\n\u2022 Sientes vac\u00edo cuando nadie valida tu avance.&lt;br&gt;\n&lt;br&gt;\nNo necesitas documentar tu progreso.&lt;br&gt;\nNo necesitas narrarlo perfecto.&lt;br&gt;\nNo necesitas que lo aplaudan.&lt;br&gt;\n&lt;br&gt;\nLa sanaci\u00f3n real muchas veces ocurre en silencio.&lt;br&gt;\n&lt;br&gt;\nSi quieres trabajar tu proceso sin performance, con rigor cl\u00ednico y profundidad, puedo acompa\u00f1arte.&lt;br&gt;\n&lt;br&gt;\nReserva tu cita en la bio de @hegoakpsicologia o escr\u00edbeme por WhatsApp.&lt;br&gt;\n&lt;br&gt;\nTe leo. \u00bfTe has reconocido en esto?\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_17963238291020812\" data-user=\"hegoakpsicologia\" data-url=\"https:\/\/www.instagram.com\/p\/DVElMkwjXDg\/\" data-avatar=\"https:\/\/scontent-mrs2-2.xx.fbcdn.net\/v\/t51.2885-15\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open      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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\u00bfEst\u00e1s sanando o est\u00e1s intentando que te aprueben?\n\nHemos convertido la sanaci\u00f3n en algo que debe verse.\nEn redes, s\u00ed.\nPero tambi\u00e9n en la vida: conversaciones, relatos, \u201cmira cu\u00e1nto he cambiado\u201d.\n\nLa verdadera transformaci\u00f3n rara vez es lineal, bonita o f\u00e1cilmente explicable.\nA veces es lenta.\nA veces retrocede.\nA veces nadie lo nota excepto t\u00fa.\n\nCuando tu proceso empieza a necesitar testigos para sentirse v\u00e1lido, ya no est\u00e1s regulando desde dentro.\nEst\u00e1s regulando desde la aprobaci\u00f3n externa.\n\nY eso no es sanar.\nEs depender.\n\nSe\u00f1ales de alerta: \n\u2022 Necesitas que otros reconozcan tu cambio para cre\u00e9rtelo.\n\u2022 Te preocupa m\u00e1s demostrar que est\u00e1s mejor que estar mejor.\n\u2022 Te comparas con el \u201cproceso\u201d de los dem\u00e1s y sientes que vas tarde.\n\u2022 Sientes vac\u00edo cuando nadie valida tu avance.\n\nNo necesitas documentar tu progreso.\nNo necesitas narrarlo perfecto.\nNo necesitas que lo aplaudan.\n\nLa sanaci\u00f3n real muchas veces ocurre en silencio.\n\nSi quieres trabajar tu proceso sin performance, con rigor cl\u00ednico y profundidad, puedo acompa\u00f1arte.\n\nReserva tu cita en la bio de @hegoakpsicologia o escr\u00edbeme por WhatsApp.\n\nTe leo. \u00bfTe has reconocido en esto?\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        46    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        7    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18452190475099523\" data-date=\"1771443035\" data-numcomments=\"5\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">No basta con \u201cpensar en positivo\u201d.<br><br>Tu cerebro no distingue entre lo que es verdadero y lo que es repetido.<br><br>Cada pensamiento que repites deja una huella:<br>en tus hormonas, en tu sistema nervioso y en c\u00f3mo tu cuerpo se regula.<br><br>Si tu mente repite \u201cno puedo\u201d o \u201cno soy suficiente\u201d,<br>tu cuerpo empieza a funcionar desde esa creencia:<br>acelera el pulso, altera el sue\u00f1o, cambia el apetito.<br><br>No es magia. Es neurociencia.<br><br>\ud83e\udde9 Cada pensamiento activa los mismos circuitos que una experiencia real.<br>Tu sistema nervioso no sabe si algo est\u00e1 ocurriendo o si solo lo est\u00e1s imaginando.<br>Y cuando algo se repite, el cerebro elige lo familiar:<br>lo familiar se siente seguro, aunque sea da\u00f1ino.<br><br>Por eso cambiar el pensamiento no es solo cuesti\u00f3n de fuerza de voluntad:<br>es reeducar al cuerpo para que sienta la calma como segura.<br><br>La buena noticia es que el cerebro puede desaprender.<br>La repetici\u00f3n, la atenci\u00f3n y la emoci\u00f3n tambi\u00e9n reescriben los circuitos.<br><br>Tus pensamientos no son inocuos:<br>si los repites, tu biolog\u00eda los integra.<br><br>\ud83d\udd16 Gu\u00e1rdalo para recordarlo cuando tu mente vuelva a contarte la misma historia.<br>\u2014<br>\ud83d\udce9 Si est\u00e1s en proceso terap\u00e9utico y sientes que tu cuerpo sigue en alerta,<br>podemos trabajarlo en sesi\u00f3n desde una mirada cl\u00ednica y neuropsicol\u00f3gica.<br>Puedes escribirme por WhatsApp o por aqu\u00ed para agendar una primera sesi\u00f3n.<br><br>\ud83e\udde0 Bidane Muguerza<br>Psic\u00f3loga | Terapia cognitivo-conductual y regulaci\u00f3n cuerpo-mente<br>@hegoakpsicologia<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        43    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        5    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/639487164_18071551322391433_2837611314399110511_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=g_gERi5xSHAQ7kNvwHPFR-u&#038;_nc_oc=AdpfcNmMZYoZREN5V1JpUWixeJJw_rAMUQzSjQ35Mbqa8z9APkmrDOdEjr9a1B_b-h0&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af2OPSdCTojKJhZ4neQJwlWl-5hmkIPiC52JM_sJp_ozdg&#038;oe=69E9F29A\" data-lightbox-sbi=\"\" data-title=\"No basta con \u201cpensar en positivo\u201d.&lt;br&gt;\n&lt;br&gt;\nTu cerebro no distingue entre lo que es verdadero y lo que es repetido.&lt;br&gt;\n&lt;br&gt;\nCada pensamiento que repites deja una huella:&lt;br&gt;\nen tus hormonas, en tu sistema nervioso y en c\u00f3mo tu cuerpo se regula.&lt;br&gt;\n&lt;br&gt;\nSi tu mente repite \u201cno puedo\u201d o \u201cno soy suficiente\u201d,&lt;br&gt;\ntu cuerpo empieza a funcionar desde esa creencia:&lt;br&gt;\nacelera el pulso, altera el sue\u00f1o, cambia el apetito.&lt;br&gt;\n&lt;br&gt;\nNo es magia. Es neurociencia.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udde9 Cada pensamiento activa los mismos circuitos que una experiencia real.&lt;br&gt;\nTu sistema nervioso no sabe si algo est\u00e1 ocurriendo o si solo lo est\u00e1s imaginando.&lt;br&gt;\nY cuando algo se repite, el cerebro elige lo familiar:&lt;br&gt;\nlo familiar se siente seguro, aunque sea da\u00f1ino.&lt;br&gt;\n&lt;br&gt;\nPor eso cambiar el pensamiento no es solo cuesti\u00f3n de fuerza de voluntad:&lt;br&gt;\nes reeducar al cuerpo para que sienta la calma como segura.&lt;br&gt;\n&lt;br&gt;\nLa buena noticia es que el cerebro puede desaprender.&lt;br&gt;\nLa repetici\u00f3n, la atenci\u00f3n y la emoci\u00f3n tambi\u00e9n reescriben los circuitos.&lt;br&gt;\n&lt;br&gt;\nTus pensamientos no son inocuos:&lt;br&gt;\nsi los repites, tu biolog\u00eda los integra.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd16 Gu\u00e1rdalo para recordarlo cuando tu mente vuelva a contarte la misma historia.&lt;br&gt;\n\u2014&lt;br&gt;\n\ud83d\udce9 Si est\u00e1s en proceso terap\u00e9utico y sientes que tu cuerpo sigue en alerta,&lt;br&gt;\npodemos trabajarlo en sesi\u00f3n desde una mirada cl\u00ednica y neuropsicol\u00f3gica.&lt;br&gt;\nPuedes escribirme por WhatsApp o por aqu\u00ed para agendar una primera sesi\u00f3n.&lt;br&gt;\n&lt;br&gt;\n\ud83e\udde0 Bidane Muguerza&lt;br&gt;\nPsic\u00f3loga | Terapia cognitivo-conductual y regulaci\u00f3n cuerpo-mente&lt;br&gt;\n@hegoakpsicologia\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"No basta con \u201cpensar en positivo\u201d.\n\nTu cerebro no distingue entre lo que es verdadero y lo que es repetido.\n\nCada pensamiento que repites deja una huella:\nen tus hormonas, en tu sistema nervioso y en c\u00f3mo tu cuerpo se regula.\n\nSi tu mente repite \u201cno puedo\u201d o \u201cno soy suficiente\u201d,\ntu cuerpo empieza a funcionar desde esa creencia:\nacelera el pulso, altera el sue\u00f1o, cambia el apetito.\n\nNo es magia. Es neurociencia.\n\n\ud83e\udde9 Cada pensamiento activa los mismos circuitos que una experiencia real.\nTu sistema nervioso no sabe si algo est\u00e1 ocurriendo o si solo lo est\u00e1s imaginando.\nY cuando algo se repite, el cerebro elige lo familiar:\nlo familiar se siente seguro, aunque sea da\u00f1ino.\n\nPor eso cambiar el pensamiento no es solo cuesti\u00f3n de fuerza de voluntad:\nes reeducar al cuerpo para que sienta la calma como segura.\n\nLa buena noticia es que el cerebro puede desaprender.\nLa repetici\u00f3n, la atenci\u00f3n y la emoci\u00f3n tambi\u00e9n reescriben los circuitos.\n\nTus pensamientos no son inocuos:\nsi los repites, tu biolog\u00eda los integra.\n\n\ud83d\udd16 Gu\u00e1rdalo para recordarlo cuando tu mente vuelva a contarte la misma historia.\n\u2014\n\ud83d\udce9 Si est\u00e1s en proceso terap\u00e9utico y sientes que tu cuerpo sigue en alerta,\npodemos trabajarlo en sesi\u00f3n desde una mirada cl\u00ednica y neuropsicol\u00f3gica.\nPuedes escribirme por WhatsApp o por aqu\u00ed para agendar una primera sesi\u00f3n.\n\n\ud83e\udde0 Bidane Muguerza\nPsic\u00f3loga | Terapia cognitivo-conductual y regulaci\u00f3n cuerpo-mente\n@hegoakpsicologia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        43    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        5    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18034361903572727\" data-date=\"1771183018\" data-numcomments=\"17\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Cuando el cuerpo no conf\u00eda, no regula.<br>Y por eso muchas t\u00e9cnicas no bastan.<br><br>El cuerpo no se calma porque se lo pidas,<br>sino cuando cree que puede hacerlo sin riesgo.<br><br>Nuestro sistema nervioso aut\u00f3nomo no responde a la intenci\u00f3n, responde a la seguridad percibida.<br>Y esa seguridad se aprende \u2014 o se pierde \u2014 a trav\u00e9s de la experiencia.<br><br>El nervio vago es la v\u00eda principal que conecta cuerpo y mente. Transporta se\u00f1ales desde el coraz\u00f3n, los pulmones y el intestino hacia el cerebro.<br><br>Aproximadamente el 80 % de sus fibras llevan informaci\u00f3n del cuerpo al cerebro, no al rev\u00e9s.<br>Por eso la regulaci\u00f3n emocional no empieza en la cabeza, empieza cuando el cuerpo informa \u201cya no hay peligro\u201d.<br><br>Cuando esa se\u00f1al falla \u2014porque la calma alguna vez fue peligrosa o precedi\u00f3 al colapso\u2014 el cuerpo no conf\u00eda en la relajaci\u00f3n.<br>Y las t\u00e9cnicas de respiraci\u00f3n o mindfulness, en lugar de ayudar, pueden reactivar la defensa.<br><br>En terapia no intentamos imponer calma.<br>Trabajamos para que el cuerpo vuelva a reconocer la seguridad:<br>a trav\u00e9s del v\u00ednculo, la repetici\u00f3n y la exposici\u00f3n gradual a contextos seguros.<br><br>Solo entonces el sistema nervioso puede pasar de la alerta a la regulaci\u00f3n.<br><br>La calma no se exige.<br>Se demuestra.<br>Y se aprende biol\u00f3gicamente.<br><br>\u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        56    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        17    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/634853482_18071284622391433_6309309501399400767_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2kXVE5_NLroQ7kNvwFGl4Lv&#038;_nc_oc=AdpBy47ws6YluAICT8nwvXE13sMlnDFCEWsTCiVNjCAox99gugXB9y7ktTuZe0lldjw&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3Uaf8ywI9daJff1ykL_hNiQsXaLHhfBrytGFePWzqemg&#038;oe=69EA098E\" data-lightbox-sbi=\"\" data-title=\"Cuando el cuerpo no conf\u00eda, no regula.&lt;br&gt;\nY por eso muchas t\u00e9cnicas no bastan.&lt;br&gt;\n&lt;br&gt;\nEl cuerpo no se calma porque se lo pidas,&lt;br&gt;\nsino cuando cree que puede hacerlo sin riesgo.&lt;br&gt;\n&lt;br&gt;\nNuestro sistema nervioso aut\u00f3nomo no responde a la intenci\u00f3n, responde a la seguridad percibida.&lt;br&gt;\nY esa seguridad se aprende \u2014 o se pierde \u2014 a trav\u00e9s de la experiencia.&lt;br&gt;\n&lt;br&gt;\nEl nervio vago es la v\u00eda principal que conecta cuerpo y mente. Transporta se\u00f1ales desde el coraz\u00f3n, los pulmones y el intestino hacia el cerebro.&lt;br&gt;\n&lt;br&gt;\nAproximadamente el 80 % de sus fibras llevan informaci\u00f3n del cuerpo al cerebro, no al rev\u00e9s.&lt;br&gt;\nPor eso la regulaci\u00f3n emocional no empieza en la cabeza, empieza cuando el cuerpo informa \u201cya no hay peligro\u201d.&lt;br&gt;\n&lt;br&gt;\nCuando esa se\u00f1al falla \u2014porque la calma alguna vez fue peligrosa o precedi\u00f3 al colapso\u2014 el cuerpo no conf\u00eda en la relajaci\u00f3n.&lt;br&gt;\nY las t\u00e9cnicas de respiraci\u00f3n o mindfulness, en lugar de ayudar, pueden reactivar la defensa.&lt;br&gt;\n&lt;br&gt;\nEn terapia no intentamos imponer calma.&lt;br&gt;\nTrabajamos para que el cuerpo vuelva a reconocer la seguridad:&lt;br&gt;\na trav\u00e9s del v\u00ednculo, la repetici\u00f3n y la exposici\u00f3n gradual a contextos seguros.&lt;br&gt;\n&lt;br&gt;\nSolo entonces el sistema nervioso puede pasar de la alerta a la regulaci\u00f3n.&lt;br&gt;\n&lt;br&gt;\nLa calma no se exige.&lt;br&gt;\nSe demuestra.&lt;br&gt;\nY se aprende biol\u00f3gicamente.&lt;br&gt;\n&lt;br&gt;\n\u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\" data-video=\"\" data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/634853482_18071284622391433_6309309501399400767_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2kXVE5_NLroQ7kNvwFGl4Lv&amp;_nc_oc=AdpBy47ws6YluAICT8nwvXE13sMlnDFCEWsTCiVNjCAox99gugXB9y7ktTuZe0lldjw&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af3Uaf8ywI9daJff1ykL_hNiQsXaLHhfBrytGFePWzqemg&amp;oe=69EA098E&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635077276_18071284631391433_2063552858229086615_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6-od0tci3a4Q7kNvwFvrU93&amp;_nc_oc=AdqW44GiAutknaQPTaQtuVzgHmNgyoDsCPeJZDEHobYtffiTdfbtHJX6vAOLqGXbN3o&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af3t7kqPUgz41ik7ln9eycf2kNw4TU74WLnvT-w0nlzsvQ&amp;oe=69EA1B33&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/634840500_18071284640391433_6640533633079702611_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Nv8UQxj3oNoQ7kNvwG3ov21&amp;_nc_oc=AdrDTR9Z7MV0LnvCOzWJx8DJFpUiSE2Nna5KJOrGYTgrn5uB1om-HSePC_PTX4c1Cys&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af0_qu_uVbxCEzAte7iD73__vIOnxadK2V4YDF-t-CRS1A&amp;oe=69E9E637&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/628393780_18071284649391433_4772602900884766209_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=LqY6J-ZDh30Q7kNvwF5_SSy&amp;_nc_oc=Adqj38UDoyqz0Zd-55CsCT5XoRnUJ6oZCLHrk5n_wmmURdx_8upzj7kzLrTuG3acJnw&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af3KQ0cf1QKoi5MJvDDs79dJO2-kVRFTwFi8SqyAH382HA&amp;oe=69EA0493&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635050820_18071284658391433_6569044860442622618_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ORpjzFsZV3kQ7kNvwGjNnvq&amp;_nc_oc=Adojmh1-TA3UxIml7DnERxdR5dmcgJRm01PG5W2lrfA0gOpLzptPXj7hgA1dXCabsk4&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af0ItNQKpVtP0HV_wzo_WwqG5qBOTzAHjUQvVY1JRuxHLQ&amp;oe=69EA055C&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/629817537_18071284667391433_4839815860530185835_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=fb7O0HXODV4Q7kNvwEii7U4&amp;_nc_oc=Adqc_eFJZCHN9HwaqD2Xom7NgyD45jVFRXORmySeHMbHeSLKB2qkRUqmHHgUVAg9Orc&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af334EUGGDMpIRvigGEKD44D_LW2nlj5cBNBYeUiWEs2gw&amp;oe=69E9F9D1&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/634253559_18071284676391433_5099191646241323986_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VyY_h9HzZBkQ7kNvwEtp3Wk&amp;_nc_oc=AdpIJ2VWMLSODVvzGdBc7uwoUDURCPIn0zd_3exti-GEnOqx4Fi7E4GJDyQPUggNCz4&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&amp;oh=00_Af2OLH0nSc-EdJOnfK611ckqwlW0YfqmfZUAYqthG08lfw&amp;oe=69E9F8F3&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/635279123_18071284685391433_2419900589882669776_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w9Qf-Oxr5dMQ7kNvwHUUqRh&amp;_nc_oc=Adpl_GxKk_LQ2hqXAZOdFgMiRXA_DmrNgbPX4kozQNdUMfWoSEe7PWR-rNVoPZXdazQ&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&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data-id=\"sbi_18034361903572727\" data-user=\"hegoakpsicologia\" data-url=\"https:\/\/www.instagram.com\/p\/DUyjvwjjWpo\/\" data-avatar=\"https:\/\/scontent-mrs2-2.xx.fbcdn.net\/v\/t51.2885-15\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DUyjvwjjWpo\/\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Cuando el cuerpo no conf\u00eda, no regula.\nY por eso muchas t\u00e9cnicas no bastan.\n\nEl cuerpo no se calma porque se lo pidas,\nsino cuando cree que puede hacerlo sin riesgo.\n\nNuestro sistema nervioso aut\u00f3nomo no responde a la intenci\u00f3n, responde a la seguridad percibida.\nY esa seguridad se aprende \u2014 o se pierde \u2014 a trav\u00e9s de la experiencia.\n\nEl nervio vago es la v\u00eda principal que conecta cuerpo y mente. Transporta se\u00f1ales desde el coraz\u00f3n, los pulmones y el intestino hacia el cerebro.\n\nAproximadamente el 80 % de sus fibras llevan informaci\u00f3n del cuerpo al cerebro, no al rev\u00e9s.\nPor eso la regulaci\u00f3n emocional no empieza en la cabeza, empieza cuando el cuerpo informa \u201cya no hay peligro\u201d.\n\nCuando esa se\u00f1al falla \u2014porque la calma alguna vez fue peligrosa o precedi\u00f3 al colapso\u2014 el cuerpo no conf\u00eda en la relajaci\u00f3n.\nY las t\u00e9cnicas de respiraci\u00f3n o mindfulness, en lugar de ayudar, pueden reactivar la defensa.\n\nEn terapia no intentamos imponer calma.\nTrabajamos para que el cuerpo vuelva a reconocer la seguridad:\na trav\u00e9s del v\u00ednculo, la repetici\u00f3n y la exposici\u00f3n gradual a contextos seguros.\n\nSolo entonces el sistema nervioso puede pasar de la alerta a la regulaci\u00f3n.\n\nLa calma no se exige.\nSe demuestra.\nY se aprende biol\u00f3gicamente.\n\n\u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        56    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        17    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18066057797636636\" data-date=\"1770837327\" data-numcomments=\"10\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n            \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Equivocarte no es el problema.<br>El problema es usar ese error como excusa para seguir igual.<br><br>Tu cerebro busca coherencia, no cambio.<br>Si alguna vez fallar te hizo sentir insuficiente,<br>tender\u00e1s a repetir el mismo patr\u00f3n solo para<br>confirmar lo que ya crees sobre ti.<br>Y aunque sepas que duele, repetirlo da una falsa sensaci\u00f3n de control:<br>&quot;al menos esto me resulta familiar&quot;.<br><br>Por eso, si te has distanciado por orgullo, no<br>esperes a que el otro d\u00e9 el primer paso.<br>Si has contestado mal, no te castigues con<br>silencio: pide perd\u00f3n y corrige.<br>Si has evitado algo por miedo, hazlo peque\u00f1o,<br>pero hazlo.<br><br>A nivel cerebral, cada vez que act\u00faas de forma<br>diferente, activas rutas de aprendizaje nuevas.<br>La corteza prefrontal regula la respuesta<br>autom\u00e1tica, y el sistema de recompensa registra que actuar de otra manera no supone una amenaza. Ahi empieza el cambio real: no cuando entiendes el error, sino cuando te permites hacerlo distinto.<br><br>Una mancha se limpia.<br>Empaparte cada dia con culpa, no.<br><br>&#8211; Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        50    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        10    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/631744373_18070875344391433_7543052665495326508_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=259PaeGy7XUQ7kNvwEcyzJF&#038;_nc_oc=AdqAZG0FgllMPNQKPbyftJL967cc6OOrWmd8PdAbcMeiNdXZFM5b4iL0pCC4Qii0Gjk&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3vE5WKkpiUKXs39dB5yQpNvgh7wIkwv30KEvmmJIOdlQ&#038;oe=69EA19AA\" data-lightbox-sbi=\"\" data-title=\"Equivocarte no es el problema.&lt;br&gt;\nEl problema es usar ese error como excusa para seguir igual.&lt;br&gt;\n&lt;br&gt;\nTu cerebro busca coherencia, no cambio.&lt;br&gt;\nSi alguna vez fallar te hizo sentir insuficiente,&lt;br&gt;\ntender\u00e1s a repetir el mismo patr\u00f3n solo para&lt;br&gt;\nconfirmar lo que ya crees sobre ti.&lt;br&gt;\nY aunque sepas que duele, repetirlo da una falsa sensaci\u00f3n de control:&lt;br&gt;\n&quot;al menos esto me resulta familiar&quot;.&lt;br&gt;\n&lt;br&gt;\nPor eso, si te has distanciado por orgullo, no&lt;br&gt;\nesperes a que el otro d\u00e9 el primer paso.&lt;br&gt;\nSi has contestado mal, no te castigues con&lt;br&gt;\nsilencio: pide perd\u00f3n y corrige.&lt;br&gt;\nSi has evitado algo por miedo, hazlo peque\u00f1o,&lt;br&gt;\npero hazlo.&lt;br&gt;\n&lt;br&gt;\nA nivel cerebral, cada vez que act\u00faas de forma&lt;br&gt;\ndiferente, activas rutas de aprendizaje nuevas.&lt;br&gt;\nLa corteza prefrontal regula la respuesta&lt;br&gt;\nautom\u00e1tica, y el sistema de recompensa registra que actuar de otra manera no supone una amenaza. Ahi empieza el cambio real: no cuando entiendes el error, sino cuando te permites hacerlo distinto.&lt;br&gt;\n&lt;br&gt;\nUna mancha se limpia.&lt;br&gt;\nEmpaparte cada dia con culpa, no.&lt;br&gt;\n&lt;br&gt;\n- Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18066057797636636\" data-user=\"hegoakpsicologia\" data-url=\"https:\/\/www.instagram.com\/p\/DUoQaQFjC8Q\/\" data-avatar=\"https:\/\/scontent-mrs2-2.xx.fbcdn.net\/v\/t51.2885-15\/461112344_1469934250370803_8757077610856456989_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=R_lu-xtNjngQ7kNvgEIxgX5&amp;_nc_zt=23&amp;_nc_ht=scontent-mrs2-2.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_AYDJA1O4MgOqbxbyLOeHDRwi6Jyw4XemFMAWznnwdblObw&amp;oe=674B7640\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    <\/a>\n  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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Equivocarte no es el problema.\nEl problema es usar ese error como excusa para seguir igual.\n\nTu cerebro busca coherencia, no cambio.\nSi alguna vez fallar te hizo sentir insuficiente,\ntender\u00e1s a repetir el mismo patr\u00f3n solo para\nconfirmar lo que ya crees sobre ti.\nY aunque sepas que duele, repetirlo da una falsa sensaci\u00f3n de control:\n&quot;al menos esto me resulta familiar&quot;.\n\nPor eso, si te has distanciado por orgullo, no\nesperes a que el otro d\u00e9 el primer paso.\nSi has contestado mal, no te castigues con\nsilencio: pide perd\u00f3n y corrige.\nSi has evitado algo por miedo, hazlo peque\u00f1o,\npero hazlo.\n\nA nivel cerebral, cada vez que act\u00faas de forma\ndiferente, activas rutas de aprendizaje nuevas.\nLa corteza prefrontal regula la respuesta\nautom\u00e1tica, y el sistema de recompensa registra que actuar de otra manera no supone una amenaza. Ahi empieza el cambio real: no cuando entiendes el error, sino cuando te permites hacerlo distinto.\n\nUna mancha se limpia.\nEmpaparte cada dia con culpa, no.\n\n- Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        50    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        10    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18079725347582195\" data-date=\"1770578474\" data-numcomments=\"15\"data-template=ft_default>\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div  style=\"background: rgba(0,0,0,0.85)\"  class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Cada emoci\u00f3n intensa deja una huella neuronal: una red que asocia contexto, sensaci\u00f3n y respuesta.<br><br>Eso aplica al dolor f\u00edsico y al dolor emocional.<br>Cuando esa red se reactiva, el cerebro entra en reconsolidaci\u00f3n: una ventana temporal en la que las conexiones son maleables.<br><br>Si en ese momento el sistema nervioso percibe seguridad, la red se actualiza: la reacci\u00f3n autom\u00e1tica disminuye, no porque se olvide el recuerdo, sino porque la predicci\u00f3n neuronal cambia.<br><br>En t\u00e9rminos simples: no se trata de borrar el pasado, sino de ense\u00f1ar al cerebro que el presente ya no es peligroso.<br><br>La terapia eficaz no es catarsis: es reconfiguraci\u00f3n de circuitos. Si quer\u00e9s una pauta cl\u00ednica basada en TCC para aprovechar la reconsolidaci\u00f3n de forma segura, DM PLASTICIDAD. \u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                        <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        56    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        15    <\/span>\n\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/631538085_18070642763391433_1528630231896338502_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_ADeZFKgLR8Q7kNvwELs5Ji&#038;_nc_oc=Adqj8BruSmI8EEDFZ9DIpRkrjJSpdMoICjWowzm1OjjL-A3iXe4OFlbxopC6cu2FaC4&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=Dk3yIC88_lPRe07-cWrEEQ&#038;oh=00_Af3uqHQFb8IG1quDhQP2BphEEpeRrFJpYnbyQ3Vb0zzj6w&#038;oe=69EA0F1E\" data-lightbox-sbi=\"\" data-title=\"Cada emoci\u00f3n intensa deja una huella neuronal: una red que asocia contexto, sensaci\u00f3n y respuesta.&lt;br&gt;\n&lt;br&gt;\nEso aplica al dolor f\u00edsico y al dolor emocional.&lt;br&gt;\nCuando esa red se reactiva, el cerebro entra en reconsolidaci\u00f3n: una ventana temporal en la que las conexiones son maleables.&lt;br&gt;\n&lt;br&gt;\nSi en ese momento el sistema nervioso percibe seguridad, la red se actualiza: la reacci\u00f3n autom\u00e1tica disminuye, no porque se olvide el recuerdo, sino porque la predicci\u00f3n neuronal cambia.&lt;br&gt;\n&lt;br&gt;\nEn t\u00e9rminos simples: no se trata de borrar el pasado, sino de ense\u00f1ar al cerebro que el presente ya no es peligroso.&lt;br&gt;\n&lt;br&gt;\nLa terapia eficaz no es catarsis: es reconfiguraci\u00f3n de circuitos. Si quer\u00e9s una pauta cl\u00ednica basada en TCC para aprovechar la reconsolidaci\u00f3n de forma segura, DM PLASTICIDAD. \u2014 Bidane Muguerza \u00b7 Psic\u00f3loga Sanitaria\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/hegoakpsicologia.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Cada emoci\u00f3n intensa deja una huella neuronal: una red que asocia contexto, sensaci\u00f3n y respuesta.\n\nEso aplica al dolor f\u00edsico y al dolor emocional.\nCuando esa red se reactiva, el cerebro entra en reconsolidaci\u00f3n: una ventana temporal en la que las conexiones son maleables.\n\nSi en ese momento el sistema nervioso percibe seguridad, la red se actualiza: la reacci\u00f3n autom\u00e1tica disminuye, no porque se olvide el recuerdo, sino porque la predicci\u00f3n neuronal cambia.\n\nEn t\u00e9rminos simples: no se trata de borrar el pasado, sino de ense\u00f1ar al cerebro que el presente ya no es peligroso.\n\nLa terapia eficaz no es catarsis: es reconfiguraci\u00f3n de circuitos. 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